Tue 4th May 2021 at 4:00pm by Nicrunsalot

Run > General

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Time
1:23:07
Miles
7.02
Min/mi
11:50
Pacing
92%
WAVA
36.19
Stride(cm)
88
Cals
778
Cadence
155
BPM
134
%MHR
72.4
B/mi
1585
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 121/132bpm [1499b/mi] 112cal
2) 1m - 11:54(11:54/m) 129/137bpm [1534b/mi] 113cal
3) 1m - 12:18(12:18/m) 132/143bpm [1625b/mi] 114cal
4) 1m - 11:32(11:32/m) 139/160bpm [1602b/mi] 119cal
5) 1m - 11:15(11:15/m) 145/164bpm [1630b/mi] 122cal
6) 1m - 11:52(11:52/m) 130/137bpm [1542b/mi] 101cal
7) 1m - 11:36(11:36/m) 130/134bpm [1509b/mi] 95cal
8) 0.02m - 17(16:40/m) 128/129bpm [2134b/mi] 2cal

12:23 11:54 12:18 11:32 11:15 11:52 11:36 17

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	111 85-120	1344	152 106-156	5/5
0.50	6:09	3:07	12:28	119 116-124	1484	153 138-156	6/6
0.75	9:09	3:00	12:00	126 122-128	1512	154 142-156	11/12
1.00	12:23	3:14	12:57	125 115-132	1620	151 94-158	6/4
1.25	15:17	2:54	11:36	131 124-137	1519	157 152-160	8/9
1.50	18:23	3:06	12:24	125 123-130	1549	156 150-158	7/7
1.75	21:19	2:56	11:42	130 125-136	1522	157 154-160	6/6
2.00	24:17	2:59	11:54	130 124-134	1547	157 152-160	10/9
2.25	27:16	2:59	11:55	132 127-135	1572	156 152-158	6/6
2.50	30:15	2:59	11:57	132 126-143	1577	154 152-156	5/5
2.75	33:35	3:20	13:21	134 129-142	1789	157 154-158	5/8
3.00	36:35	3:00	11:59	130 122-142	1558	154 148-158	7/8
3.25	39:27	2:51	11:26	130 126-134	1486	156 154-158	8/6
3.50	42:21	2:55	11:40	130 127-134	1517	156 152-158	14/3
3.75	45:17	2:55	11:42	145 128-157	1696	154 150-164	7/13
4.00	48:08	2:51	11:23	152 143-160	1729	154 148-168	14/8
4.25	50:55	2:47	11:09	155 149-162	1728	153 148-162	11/14
4.50	53:44	2:49	11:18	151 137-164	1706	154 148-168	17/13
4.75	56:31	2:47	11:08	142 134-155	1581	154 148-158	8/20
5.00	59:22	2:50	11:22	135 131-140	1534	155 152-158	14/7
5.25	1:02:19	2:57	11:48	130 128-133	1534	157 154-158	6/16
5.50	1:05:14	2:56	11:42	130 126-137	1522	155 138-158	7/4
5.75	1:08:12	2:58	11:50	128 126-131	1515	158 154-160	5/7
6.00	1:11:13	3:01	12:06	130 128-134	1572	157 152-162	2/2
6.25	1:14:07	2:54	11:34	129 125-132	1493	157 150-160	5/5
6.50	1:17:19	3:12	12:47	130 123-134	1663	153 104-158	3/2
6.75	1:20:04	2:46	11:03	130 123-133	1437	156 152-158	3/5
7.00	1:22:50	2:45	11:02	130 128-133	1433	154 148-156	4/4
7.02	1:23:06	16	17:16	128 128-129	2211	140 108-152	0/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	12:15
11 7.7%	11:08
See your biggest climbs

Cadence

155 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	7	1:22:42	11:48
Walk	0.4	101	0	18	25:18
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	27.75%	More
800m	5:26	10:57	31.82%	More
1km	6:55	11:08	32.53%	More
Mile	11:13	11:13	33.73%	More
5k	35:51	11:32	35.86%	More
5 miles	58:32	11:42	36.02%	More
10k	1:13:14	11:47	36.12%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:02	11:17
5M	58:00	11:36
10km	1:13:02	11:45
10M	2:00:56	12:06
Half	2:41:01	12:17
20M	4:12:09	12:36
Mara	5:35:43	12:49

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