Tue 4th May 2021 at 4:00pm by whlsarah

Run > General

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Time
53:00
Miles
4.82
Min/mi
11:00
Pacing
85%
WAVA
47.79
Stride(cm)
87
Cals
374
Cadence
167
BPM
126
%MHR
74.2
B/mi
1386
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 124/154bpm [1382b/mi] 52cal
2) 0.62m - 7:00(11:16/m) 136/156bpm [1531b/mi] 58cal
3) 0.62m - 6:50(10:59/m) 119/144bpm [1307b/mi] 47cal
4) 0.62m - 6:47(10:55/m) 124/134bpm [1355b/mi] 48cal
5) 0.62m - 6:54(11:07/m) 132/139bpm [1467b/mi] 52cal
6) 0.62m - 6:32(10:30/m) 126/133bpm [1324b/mi] 43cal
7) 0.62m - 7:08(11:28/m) 126/133bpm [1445b/mi] 47cal
8) 0.47m - 4:54(10:29/m) 121/128bpm [1269b/mi] 27cal

6:56 7:00 6:50 6:47 6:54 6:32 7:08 4:54

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	112 80-125	1270	165 116-170	48/43
0.50	5:35	2:45	11:01	127 117-145	1398	166 122-172	8/12
0.75	8:21	2:46	11:03	140 121-155	1546	168 164-172	11/10
1.00	11:14	2:53	11:34	135 127-142	1561	168 162-172	11/11
1.25	14:01	2:47	11:06	135 127-144	1499	169 166-170	14/10
1.50	17:15	3:14 +28	12:57	124 98-144	1606	168 164-172	18/25
1.75	19:59	2:44	10:57	114 98-129	1248	170 168-174	45/28
2.00	22:50	2:51	11:23	123 119-128	1401	169 166-174	20/16
2.25	25:30	2:40	10:40	129 123-134	1376	169 166-172	8/20
2.50	28:32	3:02 +22	12:09	120 111-135	1458	169 166-174	31/14
2.75	31:41	3:08 +25	12:33	129 113-139	1620	169 166-172	16/21
3.00	34:33	2:52	11:27	134 133-136	1535	164 116-170	18/9
3.25	37:27	2:55 +18	11:39	126 118-134	1467	164 94-174	31/16
3.50	40:04	2:37	10:29	125 122-129	1310	170 166-174	20/24
3.75	42:59	2:54 +13	11:37	127 122-133	1476	163 110-172	28/11
4.00	45:54	2:55	11:39	128 125-132	1491	166 162-170	12/22
4.25	49:06	3:12 +18	12:49	125 117-130	1602	167 162-170	19/10
4.50	51:43	2:37	10:27	117 114-121	1223	170 164-174	23/19
4.75	54:22	2:40	10:38	124 118-128	1319	167 164-172	17/32
4.82	55:06	44	11:02	125 120-126	1379	168 164-172	5/2

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.9%	13:12
26 14.3%	11:05
16 14.1%	14:12
16 6.6%	10:03
16 14.5%	10:43
14 5.6%	10:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	4.8	52:28	11:20
Walk	1.4	111	0	47	25:32
Still	0.2	-	-	5	-
Pause	3.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.16%	More
800m	5:07	10:17	40.72%	More
1km	6:43	10:49	40.36%	More
Mile	10:59	10:59	42.04%	More
5k	35:29	11:25	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	32:19	10:24	49.93
5M	55:14	11:03	47.66
10km	1:10:33	11:21	46.71
10M	2:00:36	12:04	44.98
Half	2:43:29	12:29	43.32
20M	4:23:19	13:10	42.27
Mara	5:56:56	13:37	41.28

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