Tue 4th May 2021 at 5:00pm by mityellow

Run > General

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Time
25:59
Miles
2.87
Min/mi
9:03
Pacing
87%
WAVA
45.44
Stride(cm)
104
Cals
316
Cadence
170
BPM
157
%MHR
79.9
B/mi
1424
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/153bpm [746b/km] 55cal 11.11/19.48kmph
2) 1km - 5:33(5:33/km) 151/173bpm [838b/km] 65cal 10.8/11.82kmph
3) 1km - 5:28(5:28/km) 158/165bpm [863b/km] 67cal 10.98/11.86kmph
4) 1km - 5:37(5:37/km) 172/179bpm [967b/km] 75cal 10.68/12.39kmph
5) 0.61km - 3:57(6:25/km) 176/182bpm [1131b/km] 54cal 9.34/13.17kmph

5:24 5:33 5:28 5:37 3:57

Pace

22%

33%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	124 102-142	1218	180 172-184	2/2
0.25	2:26	1:13	9:42	139 136-143	1348	174 172-178	4/1
0.38	3:31	1:05	8:38	139 137-141	1199	171 168-174	9/0
0.50	4:33	1:02	8:13	141 139-146	1158	170 162-182	2/3
0.63	5:26	53	7:06	149 145-153	1058	167 164-170	0/20
0.75	6:35	1:09	9:12	142 137-152	1306	169 164-174	3/6
0.88	7:43	1:08	9:05	148 143-158	1344	171 164-178	7/1
1.00	8:49	1:06	8:48	153 149-156	1346	174 168-176	9/3
1.13	9:54	1:05	8:40	151 149-152	1308	172 168-174	8/0
1.25	11:01	1:07	8:55	162 149-173	1445	172 168-174	1/2
1.38	12:04	1:03	8:26	151 142-161	1273	168 164-172	0/5
1.50	13:09	1:05	8:37	159 155-162	1370	172 168-176	5/1
1.63	14:11	1:02	8:18	156 152-160	1294	167 162-172	0/11
1.75	15:23	1:12	9:37	159 155-165	1528	169 164-174	5/1
1.88	16:31	1:08	9:03	162 161-164	1465	171 168-174	6/0
2.00	17:37	1:06	8:46	169 164-176	1481	170 158-176	6/8
2.13	18:59	1:22	10:57	173 170-179	1895	168 162-174	5/8
2.25	19:56	57	7:38	171 167-176	1306	168 156-172	0/5
2.38	21:11	1:15	10:01	173 165-177	1732	169 156-172	6/0
2.50	22:10	59	7:53	173 170-176	1363	170 168-172	7/0
2.63	23:36	1:26	11:25	174 170-177	1987	171 158-174	14/0
2.75	24:53	1:18	10:21	178 175-182	1844	169 166-172	8/0
2.87	26:00	1:07	9:30	178 172-182	1690	168 160-172	2/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 47m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	9:58
18 3.9%	8:58
16 2.5%	9:22
12 7.7%	11:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.9	25:52	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.44%	More
800m	4:02	8:06	41.85%	More
1km	5:11	8:21	42.49%	More
Mile	8:30	8:30	44.48%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	28:24	9:08
5M	48:23	9:41
10km	1:01:43	9:56
10M	1:45:10	10:31
Half	2:22:18	10:52
20M	3:48:34	11:26
Mara	5:09:17	11:48

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