Tue 4th May 2021 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
14:12
Miles
1.86
Mph
7.9
Cals
102
BPM
114
%MHR
63.2
B/mi
869
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 14:12(4:44/km) 117/142bpm [554b/km] 102cal 12.67/37.99kmph

14:12

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.71	94 88-97	527	0/4
0.13	47	26	8.68	90 82-99	622	1/1
0.19	1:04	17	12.88	94 89-99	438	1/1
0.25	1:43	39	5.81	98 81-115	1011	1/1
0.31	2:19	36	6.30	122 117-126	1161	5/0
0.38	2:55	36	6.26	130 127-131	1247	6/0
0.44	3:32	37	6.07	132 131-134	1304	5/0
0.50	4:08	36	6.28	133 132-134	1270	5/0
0.56	4:43	35	6.38	138 135-140	1298	7/0
0.63	5:18	35	6.34	140 140-141	1324	7/0
0.69	5:53	35	6.41	140 139-141	1310	6/0
0.75	6:29	35	6.37	139 138-139	1309	5/0
0.81	7:05	36	6.26	140 138-142	1342	5/0
0.88	8:10	1:05	3.45	119 98-142	2070	4/0
0.94	8:28	18	12.70	111 104-114	525	0/2
1.00	8:39	11	20.55	109 106-111	318	0/2
1.06	8:49	10	22.09	108 107-108	293	0/7
1.13	8:58	10	23.55	104 98-108	265	0/7
1.19	9:09	10	21.46	101 98-103	282	0/7
1.25	9:32	23	9.89	99 87-111	600	4/1
1.31	9:50	19	12.12	115 113-118	569	9/0
1.38	10:07	17	13.30	122 119-123	550	8/0
1.44	10:25	18	12.83	128 124-130	599	7/7
1.50	10:43	19	12.00	131 129-133	655	5/0
1.56	11:13	29	7.69	130 128-133	1015	1/1
1.63	11:40	27	8.37	114 98-125	817	0/5
1.69	12:10	31	7.33	93 90-96	761	0/3
1.75	12:44	34 +4	6.59	90 84-96	820	2/0
1.81	13:09	24	9.33	91 89-93	585	2/2
1.86	14:14	1:05	2.72	99 92-104	2184	0/3

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
61 6.0%	6.4
24 5.4%	12.8
13 5.7%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:54	3:49	More
1km	2:30	4:02	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:27	8:27
20km	1:46:20	8:33
15 miles	2:09:48	8:39
20 miles	2:56:04	8:48
40km	3:41:41	8:55
25 miles	3:43:04	8:55
42km	3:53:27	8:57
50 miles	7:45:04	9:18
56 miles	8:44:26	9:22
100 miles	16:09:38	9:42
112 miles	18:13:23	9:46

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