Tue 4th May 2021 at 4:00pm by Eserim

Run > General

  • Time
    44:19
  • Miles
    4.39
  • Min/mi
    10:06
  • Pacing
    88%
  • WAVA
    48.24
  • Stride(cm)
    108
  • Cals
    595
  • Cadence
    148
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1444
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 71cal 10.47/0kmph
2) 1km - 5:55(5:55/km) 140/152bpm [827b/km] 80cal 10.16/0kmph
3) 1km - 6:17(6:17/km) 143/160bpm [899b/km] 84cal 9.54/0kmph
4) 1km - 7:10(7:10/km) 142/149bpm [1018b/km] 95cal 8.37/0kmph
5) 1km - 6:19(6:19/km) 144/150bpm [911b/km] 86cal 9.49/0kmph
6) 1km - 6:34(6:34/km) 148/156bpm [971b/km] 89cal 9.14/0kmph
7) 1km - 5:55(5:55/km) 151/157bpm [893b/km] 84cal 10.15/0kmph
8) 0.07km - 26(6:09/km) 153/157bpm [941b/km] 6cal 9.76/0kmph
5:44 5:55 6:17 7:10 6:19 6:34 5:55 26

Pace

1% 1% 20% 20% 41% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 115 86-137 1017 154 150-158 0/9
0.25 2:13 1:07 8:53 132 128-136 1172 151 150-152 0/6
0.38 3:26 1:13 9:47 135 133-137 1321 152 150-154 0/6
0.50 4:34 1:07 8:59 133 131-137 1196 152 150-156 0/7
0.63 5:46 1:13 9:41 133 131-135 1288 152 150-154 0/5
0.75 6:55 1:09 9:08 134 130-137 1224 150 144-152 0/7
0.88 8:08 1:13 9:44 135 133-138 1315 149 146-150 2/3
1.00 9:19 1:11 9:28 143 137-148 1354 150 146-158 4/2
1.13 10:31 1:12 9:36 148 142-152 1420 150 148-152 0/4
1.25 11:43 1:13 9:40 142 139-144 1374 150 146-156 2/1
1.38 12:53 1:09 9:14 146 142-149 1347 148 146-150 0/6
1.50 14:03 1:10 9:24 146 138-160 1371 149 146-152 1/9
1.63 15:15 1:12 9:33 140 136-143 1338 147 144-152 1/3
1.75 16:37 1:22 10:58 143 139-146 1568 143 140-148 8/0
1.88 18:04 1:27 11:33 143 139-145 1651 141 138-144 8/0
2.00 19:23 1:20 10:40 145 142-149 1545 145 142-150 3/5
2.13 20:44 1:20 10:44 144 140-147 1545 143 138-150 4/5
2.25 22:06 1:23 11:00 143 139-146 1574 142 140-146 8/1
2.38 23:48 1:41 13:30 140 132-149 1891 140 102-148 3/8
2.50 25:15 1:27 11:35 141 136-147 1634 141 138-146 9/1
2.63 26:37 1:22 10:57 146 142-150 1599 144 142-148 0/7
2.75 27:59 1:22 10:55 143 140-147 1562 143 140-148 6/4
2.88 29:06 1:07 9:00 142 139-150 1278 150 146-156 0/9
3.00 30:17 1:11 9:26 144 139-147 1358 154 150-158 1/5
3.13 31:37 1:20 10:40 147 144-150 1568 149 146-152 5/1
3.25 32:51 1:14 9:50 150 144-155 1474 151 146-156 1/5
3.38 34:14 1:23 11:03 147 144-150 1623 148 144-152 3/4
3.50 35:35 1:21 10:52 147 144-156 1597 146 144-152 5/1
3.63 37:00 1:25 11:19 149 143-155 1685 146 138-152 7/1
3.75 38:12 1:12 9:38 149 146-152 1436 148 144-152 1/2
3.88 39:24 1:12 9:33 149 145-154 1423 148 146-154 4/1
4.00 40:37 1:13 9:45 152 150-156 1482 152 150-158 2/2
4.13 41:43 1:06 8:52 150 146-155 1329 150 146-156 2/4
4.25 42:58 1:15 10:02 150 147-153 1504 149 146-152 7/0
4.38 44:09 1:11 9:25 152 149-157 1431 151 148-152 5/0
4.39 44:19 10 10:14 152 151-152 1556 150 150-150 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 111m, Range 57m, Flat prediction 43:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 11:02
16 2.9% 11:10
15 2.7% 9:31
13 5.8% 10:43
10 6.5% 12:01
See your biggest climbs

Cadence

148 (158 max) Stride Length: 108cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.34% More
800m 4:32 9:06 43.90% More
1km 5:44 9:14 45.15% More
Mile 9:19 9:19 47.21% More
5k 31:26 10:07 47.62% More

Predictions

Dist Time Per Mile
1M 9:14 9:14
5km 30:43 9:53
5M 50:52 10:10
10km 1:04:03 10:18
10M 1:46:04 10:36
Half 2:21:13 10:47
20M 3:41:08 11:03
Mara 4:54:25 11:14
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