Tue 4th May 2021 at 4:00pm by Eserim
Run > General
-
Time
44:19
-
Miles
4.39
-
Min/mi
10:06
-
Pacing
88%
-
WAVA
48.24
-
Stride(cm)
108
-
Cals
595
-
Cadence
148
-
BPM
143
-
%MHR
81.2
-
B/mi
1444
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 71cal 10.47/0kmph
2) 1km - 5:55(5:55/km) 140/152bpm [827b/km] 80cal 10.16/0kmph
3) 1km - 6:17(6:17/km) 143/160bpm [899b/km] 84cal 9.54/0kmph
4) 1km - 7:10(7:10/km) 142/149bpm [1018b/km] 95cal 8.37/0kmph
5) 1km - 6:19(6:19/km) 144/150bpm [911b/km] 86cal 9.49/0kmph
6) 1km - 6:34(6:34/km) 148/156bpm [971b/km] 89cal 9.14/0kmph
7) 1km - 5:55(5:55/km) 151/157bpm [893b/km] 84cal 10.15/0kmph
8) 0.07km - 26(6:09/km) 153/157bpm [941b/km] 6cal 9.76/0kmph
5:44 5:55 6:17 7:10 6:19 6:34 5:55 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
115 86-137 |
1017 |
154 150-158 |
0/9 |
0.25 |
2:13 |
1:07 |
8:53 |
132 128-136 |
1172 |
151 150-152 |
0/6 |
0.38 |
3:26 |
1:13 |
9:47 |
135 133-137 |
1321 |
152 150-154 |
0/6 |
0.50 |
4:34 |
1:07 |
8:59 |
133 131-137 |
1196 |
152 150-156 |
0/7 |
0.63 |
5:46 |
1:13 |
9:41 |
133 131-135 |
1288 |
152 150-154 |
0/5 |
0.75 |
6:55 |
1:09 |
9:08 |
134 130-137 |
1224 |
150 144-152 |
0/7 |
0.88 |
8:08 |
1:13 |
9:44 |
135 133-138 |
1315 |
149 146-150 |
2/3 |
1.00 |
9:19 |
1:11 |
9:28 |
143 137-148 |
1354 |
150 146-158 |
4/2 |
1.13 |
10:31 |
1:12 |
9:36 |
148 142-152 |
1420 |
150 148-152 |
0/4 |
1.25 |
11:43 |
1:13 |
9:40 |
142 139-144 |
1374 |
150 146-156 |
2/1 |
1.38 |
12:53 |
1:09 |
9:14 |
146 142-149 |
1347 |
148 146-150 |
0/6 |
1.50 |
14:03 |
1:10 |
9:24 |
146 138-160 |
1371 |
149 146-152 |
1/9 |
1.63 |
15:15 |
1:12 |
9:33 |
140 136-143 |
1338 |
147 144-152 |
1/3 |
1.75 |
16:37 |
1:22 |
10:58 |
143 139-146 |
1568 |
143 140-148 |
8/0 |
1.88 |
18:04 |
1:27 |
11:33 |
143 139-145 |
1651 |
141 138-144 |
8/0 |
2.00 |
19:23 |
1:20 |
10:40 |
145 142-149 |
1545 |
145 142-150 |
3/5 |
2.13 |
20:44 |
1:20 |
10:44 |
144 140-147 |
1545 |
143 138-150 |
4/5 |
2.25 |
22:06 |
1:23 |
11:00 |
143 139-146 |
1574 |
142 140-146 |
8/1 |
2.38 |
23:48 |
1:41 |
13:30 |
140 132-149 |
1891 |
140 102-148 |
3/8 |
2.50 |
25:15 |
1:27 |
11:35 |
141 136-147 |
1634 |
141 138-146 |
9/1 |
2.63 |
26:37 |
1:22 |
10:57 |
146 142-150 |
1599 |
144 142-148 |
0/7 |
2.75 |
27:59 |
1:22 |
10:55 |
143 140-147 |
1562 |
143 140-148 |
6/4 |
2.88 |
29:06 |
1:07 |
9:00 |
142 139-150 |
1278 |
150 146-156 |
0/9 |
3.00 |
30:17 |
1:11 |
9:26 |
144 139-147 |
1358 |
154 150-158 |
1/5 |
3.13 |
31:37 |
1:20 |
10:40 |
147 144-150 |
1568 |
149 146-152 |
5/1 |
3.25 |
32:51 |
1:14 |
9:50 |
150 144-155 |
1474 |
151 146-156 |
1/5 |
3.38 |
34:14 |
1:23 |
11:03 |
147 144-150 |
1623 |
148 144-152 |
3/4 |
3.50 |
35:35 |
1:21 |
10:52 |
147 144-156 |
1597 |
146 144-152 |
5/1 |
3.63 |
37:00 |
1:25 |
11:19 |
149 143-155 |
1685 |
146 138-152 |
7/1 |
3.75 |
38:12 |
1:12 |
9:38 |
149 146-152 |
1436 |
148 144-152 |
1/2 |
3.88 |
39:24 |
1:12 |
9:33 |
149 145-154 |
1423 |
148 146-154 |
4/1 |
4.00 |
40:37 |
1:13 |
9:45 |
152 150-156 |
1482 |
152 150-158 |
2/2 |
4.13 |
41:43 |
1:06 |
8:52 |
150 146-155 |
1329 |
150 146-156 |
2/4 |
4.25 |
42:58 |
1:15 |
10:02 |
150 147-153 |
1504 |
149 146-152 |
7/0 |
4.38 |
44:09 |
1:11 |
9:25 |
152 149-157 |
1431 |
151 148-152 |
5/0 |
4.39 |
44:19 |
10 |
10:14 |
152 151-152 |
1556 |
150 150-150 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.1% |
11:02
|
16 2.9% |
11:10
|
15 2.7% |
9:31
|
13 5.8% |
10:43
|
10 6.5% |
12:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.34% |
More |
800m |
4:32 |
9:06 |
43.90% |
More |
1km |
5:44 |
9:14 |
45.15% |
More |
Mile |
9:19 |
9:19 |
47.21% |
More |
5k |
31:26 |
10:07 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:14 |
9:14 |
5km |
30:43 |
9:53 |
5M |
50:52 |
10:10 |
10km |
1:04:03 |
10:18 |
10M |
1:46:04 |
10:36 |
Half |
2:21:13 |
10:47 |
20M |
3:41:08 |
11:03 |
Mara |
4:54:25 |
11:14 |
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