Tue 4th May 2021 at 5:00pm by Gaubfar

Walk > General

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Time
19:22
Miles
1.06
Min/mi
18:16
Stride(cm)
77
Cals
100
Cadence
113
BPM
99
%MHR
65.8
B/mi
1803
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 99/106bpm [1805b/mi] 95cal 56/60rpm 3.29/5.95mph
2) 0.06m - 1:08(20:24/m) 100/104bpm [2039b/mi] 5cal 51/57rpm 2.94/3.44mph

18:14 1:08

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	101 97-105	2431	111 102-118	3/4
0.13	2:29	59	15:44	102 99-105	1605	113 112-114	5/4
0.19	3:39	1:10	18:41	101 96-104	1887	114 110-116	3/3
0.25	4:52	1:12	19:17	98 92-101	1890	112 108-116	5/1
0.31	6:11	1:20	21:16	101 97-103	2148	115 112-118	2/1
0.38	7:13	1:02	16:31	95 89-100	1569	116 114-118	1/5
0.44	8:25	1:12	19:15	96 93-100	1848	116 114-118	1/2
0.50	9:36	1:10	18:47	98 95-101	1841	116 114-118	2/5
0.56	10:36	1:00	15:59	90 83-99	1438	116 114-118	3/3
0.63	11:43	1:07	17:57	98 96-100	1760	114 108-118	3/5
0.69	12:48	1:04	17:10	99 95-103	1700	114 114-116	2/2
0.75	13:50	1:03	16:46	98 94-101	1643	113 110-116	1/2
0.81	14:58	1:08	18:06	96 93-101	1738	109 106-112	2/2
0.88	16:02	1:04	17:01	103 100-106	1753	114 112-114	2/2
0.94	17:05	1:03	16:51	103 100-106	1735	112 110-114	1/2
1.00	18:14	1:08	18:14	100 97-103	1823	111 110-114	2/2
1.06	19:21	1:07	20:18	100 97-104	2030	110 108-114	2/1

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:26	16:58	More
1km	10:49	17:25	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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