Tue 4th May 2021 at 4:00pm by MAD Superman

Run > General

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Time
40:32
Miles
5.04
Min/mi
8:03
Pacing
86%
WAVA
54.56
Stride(cm)
120
Cals
648
Cadence
166
BPM
163
%MHR
95.3
B/mi
1310
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/160bpm [1127b/mi] 106cal
2) 1m - 7:51(7:51/m) 166/186bpm [1302b/mi] 129cal
3) 1m - 7:45(7:45/m) 167/188bpm [1293b/mi] 127cal
4) 1m - 8:41(8:41/m) 171/191bpm [1483b/mi] 148cal
5) 1m - 7:48(7:48/m) 172/190bpm [1342b/mi] 133cal
6) 0.04m - 18(8:18/m) 183/184bpm [1519b/mi] 5cal

8:10 7:51 7:45 8:41 7:48 18

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	114 81-130	922	171 170-176	2/15
0.50	4:05	2:04	8:14	138 123-149	1137	172 168-178	5/6
0.75	6:10	2:05	8:21	147 137-160	1228	169 164-176	11/0
1.00	8:10	2:00	7:59	149 133-160	1189	169 164-178	10/8
1.25	10:09	1:59	7:56	164 148-177	1302	166 158-172	10/7
1.50	12:00	1:51	7:26	169 159-178	1256	162 160-168	3/11
1.75	13:58	1:58	7:50	160 150-169	1254	164 160-170	5/5
2.00	16:09	2:11 +8	8:43	176 163-186	1534	165 158-174	11/11
2.25	18:06	1:57	7:49	179 175-187	1400	162 160-164	5/6
2.50	20:00	1:54	7:34	169 162-176	1279	162 160-168	6/8
2.75	21:59	1:59	7:56	158 152-165	1254	164 158-172	1/15
3.00	23:53	1:55	7:39	161 151-172	1231	163 160-170	6/3
3.25	25:52	1:58	7:53	164 160-168	1292	165 160-172	22/1
3.50	28:33	2:42 +25	10:47	161 148-172	1736	170 162-174	5/14
3.75	30:35	2:02	8:07	181 160-191	1468	166 160-172	30/1
4.00	32:59	2:24	9:36	180 172-186	1728	166 156-182	15/9
4.25	35:00	2:01	8:03	165 155-180	1327	166 160-178	3/29
4.50	36:53	1:53	7:32	178 170-190	1342	163 160-168	1/7
4.75	38:51	1:59	7:54	175 162-187	1384	166 160-170	13/8
5.00	40:52	2:00 +5	8:01	172 166-184	1378	166 160-174	9/8
5.04	41:10	18	8:32	183 182-184	1561	164 162-166	0/1

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.5%	9:48
26 9.4%	9:30
19 5.2%	8:03
14 2.6%	8:29
See your biggest climbs

Cadence

166 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5	40:31	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.97%	More
800m	3:46	7:35	47.07%	More
1km	4:44	7:38	48.92%	More
Mile	7:42	7:42	51.71%	More
5k	24:41	7:57	54.82%	More
5 miles	40:51	8:10	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:55	7:42	56.58
5M	40:11	8:02	54.67
10km	50:56	8:12	53.79
10M	1:25:34	8:33	52.85
Half	1:54:53	8:46	51.65
20M	3:02:14	9:07	51.59
Mara	4:04:38	9:20	51.25

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