Tue 4th May 2021 at 4:00pm by JoeBaker

Run > General

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Time
39:33
Miles
5.10
Min/mi
7:45
Pacing
89%
WAVA
55.80
Stride(cm)
111
Cals
458
Cadence
188
BPM
130
%MHR
70.1
B/mi
1011
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/144bpm [1081b/mi] 102cal 7.27/9mph
2) 1m - 8:02(8:02/m) 130/147bpm [1045b/mi] 94cal 7.47/8.6mph
3) 1m - 7:34(7:34/m) 131/144bpm [992b/mi] 87cal 7.92/9.18mph
4) 1m - 7:51(7:51/m) 135/147bpm [1060b/mi] 96cal 7.64/9.12mph
5) 1m - 7:12(7:12/m) 129/139bpm [928b/mi] 72cal 8.34/9.31mph
6) 0.1m - 39(6:46/m) 132/138bpm [893b/mi] 7cal 8.87/8.43mph

8:15 8:02 7:34 7:51 7:12 39

Pace

29%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	130 72-144	1220	180 118-186	26/2
0.50	4:25	2:05	8:18	140 137-143	1162	187 178-192	31/1
0.75	6:19	1:53	7:33	129 122-138	975	187 178-190	14/5
1.00	8:15	1:56	7:45	119 113-128	922	185 182-188	4/11
1.25	10:16	2:01	8:04	124 113-139	1000	186 180-192	6/14
1.50	12:06	1:50	7:21	121 114-129	890	186 180-190	6/9
1.75	14:02	1:56	7:44	127 118-137	982	188 182-192	4/12
2.00	16:17	2:15	8:59	142 138-147	1276	185 164-190	15/6
2.25	18:19	2:03	8:10	139 134-144	1135	191 188-192	22/2
2.50	20:05	1:46	7:03	128 121-133	902	189 180-192	7/7
2.75	22:03	1:58	7:51	125 118-134	981	189 186-192	3/20
3.00	23:51	1:48	7:12	128 113-137	922	188 186-190	4/10
3.25	25:38	1:47	7:08	123 117-134	878	189 186-190	0/14
3.50	27:30	1:52	7:28	132 122-142	985	190 184-192	5/8
3.75	29:45	2:15	9:00	143 140-145	1287	187 178-192	25/1
4.00	31:42	1:58	7:50	139 133-147	1090	192 190-194	15/9
4.25	33:31	1:49	7:14	131 121-138	948	191 184-196	7/18
4.50	35:21	1:50	7:21	128 123-134	941	189 184-192	2/20
4.75	37:08	1:47	7:09	130 120-139	929	189 184-194	3/16
5.00	38:54	1:46	7:04	128 122-137	904	190 188-194	2/12
5.09	39:33	39	6:49	130 120-137	887	189 186-192	0/6

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 73m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.7%	8:41
39 4.5%	8:31
35 7.0%	8:48
See your biggest climbs

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	39:33	7:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.89%	More
800m	3:27	6:57	50.35%	More
1km	4:22	7:01	52.22%	More
Mile	7:05	7:05	55.37%	More
5k	23:22	7:31	57.07%	More
5 miles	38:41	7:44	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:23	7:32	57.03
5M	38:44	7:45	55.88
10km	48:46	7:51	55.43
10M	1:20:45	8:05	55.28
Half	1:47:30	8:12	54.50
20M	2:48:21	8:25	55.14
Mara	3:44:08	8:33	55.23

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