Tue 4th May 2021 at 1:00pm by agc

Run > Warm Down

windy

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Time
1:32
Miles
0.20
Min/mi
7:40
WAVA
46.46
Stride(cm)
126
Cals
14
Cadence
166
BPM
143
%MHR
84.6
B/mi
1096
Asc(m)
7
Surface
Road

Notes & Comments

... From intervals

1:32

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	131 121-141	1074	158 118-174	1/1
0.13	1:00	29	7:47	148 144-152	1153	173 172-174	1/3
0.19	1:28	28	7:21	157 154-159	1154	174 172-174	2/2
0.20	1:32	4	7:40	158 158-158	1212	172 172-172	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 1:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	0.2	1:31	7:47
Walk	1.1	118	0	1	7:37

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.61
5km	28:29	9:10	57.72
5M	47:17	9:27	56.92
10km	59:36	9:36	56.53
10M	1:38:56	9:54	56.45
Half	2:11:55	10:04	55.67
20M	3:27:02	10:21	56.21
Mara	4:36:02	10:32	56.22

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