Tue 4th May 2021 at 12:00pm by agc

Run > Intervals

windy

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Time
21:00
Miles
2.18
Min/mi
9:38
Pacing
57%
WAVA
53.92
Stride(cm)
103
Cals
195
Cadence
162
BPM
145
%MHR
85.7
B/mi
1395
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Buildups: 7 * (2 mins, 1 min rest)

Right Achilles sore afterwards.

30 30 30 30 1:00 30 30 30 30 1:00 30 30 30 30 1:00 30 30 30 30 1:00 30 30 30 30 1:00 30 30 30 30 1:00 30 30 30 30 1:00

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	120 104-130	936	157 118-168	2/3
0.13	56	27	7:07	140 135-144	995	172 172-172	9/0
0.19	1:23	27	7:11	149 147-151	1071	174 172-174	6/2
0.25	1:48	25	6:41	151 149-151	1009	178 172-182	6/2
0.31	2:59	1:11	18:53	137 122-148	2587	143 118-182	0/17
0.38	3:34	35	9:22	124 124-126	1161	166 164-168	3/7
0.44	4:00	26	6:58	130 128-130	906	172 170-174	10/1
0.50	4:27	27	7:14	131 128-133	948	175 174-176	1/20
0.56	4:52	25	6:39	135 132-136	899	181 174-184	3/2
0.63	6:02	1:10	18:39	132 125-138	2461	138 110-184	9/2
0.69	6:35	33	8:41	139 132-144	1207	171 168-172	4/4
0.75	7:00	25	6:41	151 146-154	1010	175 174-178	1/18
0.81	7:24	25	6:35	157 156-159	1033	177 176-178	6/1
0.88	7:49	25	6:42	160 159-160	1071	182 180-184	14/0
0.94	8:59	1:10	18:34	145 129-161	2693	141 102-182	2/3
1.00	9:31	32	8:33	139 135-141	1188	167 162-172	0/19
1.06	9:58	27	7:18	148 144-150	1080	174 172-174	5/0
1.13	10:24	25	6:42	155 152-157	1039	175 172-178	6/2
1.19	10:48	25	6:32	159 157-160	1040	182 176-186	0/16
1.25	12:06	1:18	20:40	147 132-160	3039	145 94-184	14/0
1.31	12:36	31	8:11	144 138-150	1178	170 168-174	2/8
1.38	13:02	25	6:46	155 152-157	1050	175 174-176	11/3
1.44	13:27	26	6:50	159 158-160	1086	175 174-176	7/0
1.50	13:52	25	6:36	162 161-164	1070	181 174-184	5/8
1.56	15:03	1:11	18:51	146 133-163	2752	162 144-182	0/11
1.63	15:37	34	9:12	146 144-149	1342	172 172-174	15/0
1.69	16:04	26	7:04	153 150-155	1081	175 174-176	0/8
1.75	16:28	25	6:34	160 158-161	1049	178 176-182	4/2
1.81	16:53	25	6:39	162 161-162	1079	182 176-186	1/7
1.88	17:54	1:01	16:17	149 136-163	2426	123 100-184	4/0
1.94	18:29	34	9:10	140 135-147	1283	150 118-172	8/2
2.00	18:57	29	7:39	154 150-157	1177	174 174-174	0/18
2.06	19:24	27	7:05	159 158-160	1126	176 174-178	7/17
2.13	19:49	25	6:46	162 161-162	1095	180 174-184	15/2
2.18	21:00	1:11	22:09	150 133-163	3323	134 94-188	7/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 62m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	6:40
22 7.7%	7:22
21 9.6%	7:05
15 10.8%	7:25
14 10.7%	8:51
10 5.0%	6:54
See your biggest climbs

Cadence

162 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	174	2.1	17:17	8:22
Walk	15.7	111	0.1	3:17	29:03
Still	2.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.59%	More
800m	4:09	8:20	52.36%	More
1km	5:14	8:26	54.00%	More
Mile	9:23	9:23	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.69
5km	30:38	9:52	53.67
5M	50:51	10:10	52.93
10km	1:04:05	10:19	52.57
10M	1:46:23	10:38	52.50
Half	2:21:51	10:50	51.77
20M	3:42:37	11:08	52.28
Mara	4:56:48	11:20	52.29

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