Tue 4th May 2021 at 12:00pm by agc

Run > Warm Up

windy

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Time
4:02
Miles
0.49
Min/mi
8:14
WAVA
53.00
Stride(cm)
121
Cals
37
Cadence
162
BPM
129
%MHR
76.4
B/mi
1063
Asc(m)
18
Hillscore
1
Surface
Road

2:03 400m

Notes & Comments

To intervals ...

4:02

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	100 82-116	751	164 162-168	1/0
0.13	59	31	8:16	127 120-132	1051	162 158-166	1/0
0.19	1:31	32	8:33	138 134-139	1180	161 156-166	1/0
0.25	2:05	34	9:06	142 140-143	1291	163 162-164	2/0
0.31	2:39	33	8:50	143 143-145	1264	162 160-164	1/5
0.38	3:09	30	8:01	143 143-144	1146	161 160-162	6/1
0.44	3:39	31	8:11	144 143-145	1178	162 160-164	0/7
0.49	4:03	24	7:30	145 144-145	1087	161 158-166	4/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 3:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:21
See your biggest climbs

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:03	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:51	9:17	56.99
5M	47:53	9:35	56.21
10km	1:00:22	9:43	55.81
10M	1:40:12	10:01	55.73
Half	2:13:36	10:12	54.97
20M	3:29:40	10:29	55.51
Mara	4:39:32	10:40	55.52

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