Tue 4th May 2021 at 8:00am by Kirsty
Walk > General
-
Time
11:17
-
Miles
0.51
-
Min/mi
22:07
-
Stride(cm)
61
-
Cals
60
-
Cadence
120
-
BPM
123
-
%MHR
72.2
-
B/mi
2730
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
To the station
Split Summary
===
1) 0.51m - 11:17(22:13/m) 121/154bpm [2688b/mi] 60cal 2.7/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:26 |
108 107-110 |
1775 |
122 120-124 |
22/5 |
0.13 |
2:09 |
1:07 |
17:57 |
121 109-137 |
2172 |
123 122-126 |
2/2 |
0.19 |
3:15 |
1:06 |
17:40 |
132 127-136 |
2332 |
122 120-124 |
1/2 |
0.25 |
4:21 |
1:06 |
17:30 |
127 123-131 |
2222 |
120 120-120 |
3/3 |
0.31 |
5:49 |
1:28 |
23:36 |
121 111-130 |
2855 |
122 120-124 |
14/3 |
0.38 |
7:01 |
1:12 |
19:05 |
121 117-123 |
2309 |
120 118-122 |
6/18 |
0.44 |
8:16 |
1:15 |
19:55 |
122 121-125 |
2429 |
119 118-120 |
10/1 |
0.50 |
10:57 |
2:41 |
43:02 |
116 108-122 |
4992 |
114 106-120 |
2/1 |
0.51 |
11:19 |
22 |
52:04 |
140 123-154 |
7290 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
10:52 |
21:52 |
More |
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