Tue 4th May 2021 at 3:00pm by percyw
Walk > General
-
Time
44:54
-
Miles
2.89
-
Min/mi
15:32
-
Stride(cm)
78
-
Cals
199
-
Cadence
133
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:54(15:56/m) 43cal 3.77/5.26mph
2) 0.62m - 9:12(14:49/m) 42cal 4.05/6.97mph
3) 0.62m - 9:23(15:07/m) 44cal 3.97/5.93mph
4) 0.62m - 9:45(15:42/m) 42cal 3.82/6.78mph
5) 0.4m - 6:39(16:39/m) 28cal 3.61/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:13 |
3:13 +1:05
|
25:45 |
131 110-142 |
3/2 |
0.25 |
5:13 |
2:00 |
15:56 |
132 130-136 |
3/2 |
0.38 |
7:15 |
2:03 |
16:21 |
134 130-138 |
1/6 |
0.50 |
9:05 |
1:50 |
14:39 |
136 130-142 |
2/6 |
0.63 |
11:02 |
1:57 |
15:32 |
133 120-138 |
5/3 |
0.75 |
13:02 |
2:01 +7
|
16:04 |
134 132-138 |
3/5 |
0.88 |
14:48 |
1:46 |
14:08 |
130 102-136 |
1/8 |
1.00 |
16:59 |
2:11 +21
|
17:25 |
132 120-142 |
1/7 |
1.13 |
18:54 |
1:55 +3
|
15:24 |
133 126-136 |
0/11 |
1.25 |
20:47 |
1:53 |
15:05 |
136 134-138 |
0/6 |
1.38 |
22:39 |
1:52 |
14:52 |
135 120-140 |
1/8 |
1.50 |
24:21 |
1:42 |
13:36 |
136 128-144 |
3/5 |
1.63 |
26:15 |
1:54 |
15:09 |
134 130-136 |
3/3 |
1.75 |
28:16 |
2:01 |
16:08 |
133 132-136 |
2/2 |
1.88 |
30:13 |
1:57 |
15:40 |
134 132-140 |
2/1 |
2.00 |
32:21 |
2:08 |
17:01 |
134 130-136 |
6/0 |
2.13 |
35:12 |
2:51 +45
|
22:49 |
132 114-144 |
5/1 |
2.25 |
37:18 |
2:07 |
16:54 |
132 130-136 |
3/4 |
2.38 |
39:28 |
2:09 +17
|
17:15 |
131 128-138 |
5/3 |
2.50 |
40:55 |
1:27 |
11:36 |
132 126-138 |
1/5 |
2.63 |
43:13 |
2:19 +9
|
18:28 |
132 128-138 |
4/2 |
2.75 |
45:22 |
2:08 |
17:08 |
130 128-134 |
2/4 |
2.88 |
47:29 |
2:08 |
17:01 |
130 122-136 |
1/3 |
2.88 |
47:39 |
10 |
17:20 |
126 124-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
7:14 |
14:34 |
More |
1km |
9:08 |
14:43 |
More |
Mile |
15:06 |
15:06 |
More |
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