Tue 4th May 2021 at 3:00pm by Weephee

Run > General

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Time
30:28
Miles
2.38
Min/mi
12:48
Pacing
68%
WAVA
31.91
Stride(cm)
78
Cals
236
Cadence
161
BPM
130
%MHR
76
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 126/155bpm [1569b/mi] 96cal
2) 1m - 11:43(11:43/m) 133/153bpm [1558b/mi] 94cal
3) 0.38m - 6:18(16:32/m) 132/151bpm [2182b/mi] 46cal

12:27 11:43 6:18

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	103 92-115	1661	132 128-138	3/2
0.25	4:02	2:01 +4	16:08	104 99-110	1678	132 126-136	2/2
0.38	5:40	1:38	13:07	115 99-144	1508	159 128-194	4/3
0.50	6:54	1:13	9:48	151 144-155	1479	185 178-188	4/2
0.63	8:06	1:12	9:39	151 146-155	1458	183 180-186	4/4
0.75	9:55	1:49	14:30	130 118-146	1885	145 126-190	4/3
0.88	11:12	1:17	10:13	139 117-151	1419	185 182-188	4/4
1.00	12:31	1:19	10:36	152 151-154	1611	183 182-186	8/5
1.13	13:49	1:18	10:25	144 138-151	1499	182 180-184	5/8
1.25	15:25	1:36	12:45	132 116-137	1682	158 124-182	3/8
1.38	17:26	2:02	16:14	113 109-120	1835	138 126-186	2/4
1.50	18:39	1:13	9:41	132 124-135	1279	184 180-186	2/3
1.63	19:56	1:17	10:17	140 133-144	1439	183 176-186	6/3
1.75	21:38	1:42	13:33	131 118-144	1775	141 126-182	7/6
1.88	22:59	1:21	10:47	134 115-147	1445	176 126-186	6/8
2.00	24:14	1:15	10:02	147 144-153	1475	184 182-186	1/5
2.13	26:46	2:32 +9	20:20	137 122-148	2785	180 176-182	5/2
2.25	28:39	1:52 +19	14:58	139 124-151	2080	168 124-184	8/6
2.38	30:53	2:14	17:52	121 116-126	2162	127 122-132	5/3
2.38	31:01	8	21:55	117 117-117	2564	123 120-124	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	183	1.6	16:23	10:29
Walk	41.5	130	0.8	13:05	17:02
Still	3.2	-	-	1:01	-
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	30.33%	More
800m	5:10	10:24	32.59%	More
1km	6:44	10:50	32.73%	More
Mile	11:17	11:17	33.54%	More

Predictions

Dist	Time	Per Mile
1M	12:09	12:09
5km	40:25	13:01
5M	1:06:55	13:23
10km	1:24:15	13:34
10M	2:19:32	13:57
Half	3:05:46	14:11
20M	4:50:54	14:33
Mara	6:27:18	14:47

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