Tue 4th May 2021 at 3:00pm by Weephee
Run > General
-
Time
30:28
-
Miles
2.38
-
Min/mi
12:48
-
Pacing
68%
-
WAVA
31.91
-
Stride(cm)
78
-
Cals
236
-
Cadence
161
-
BPM
130
-
%MHR
76
-
B/mi
1664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 126/155bpm [1569b/mi] 96cal
2) 1m - 11:43(11:43/m) 133/153bpm [1558b/mi] 94cal
3) 0.38m - 6:18(16:32/m) 132/151bpm [2182b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:08 |
103 92-115 |
1661 |
132 128-138 |
3/2 |
0.25 |
4:02 |
2:01 +4
|
16:08 |
104 99-110 |
1678 |
132 126-136 |
2/2 |
0.38 |
5:40 |
1:38 |
13:07 |
115 99-144 |
1508 |
159 128-194 |
4/3 |
0.50 |
6:54 |
1:13 |
9:48 |
151 144-155 |
1479 |
185 178-188 |
4/2 |
0.63 |
8:06 |
1:12 |
9:39 |
151 146-155 |
1458 |
183 180-186 |
4/4 |
0.75 |
9:55 |
1:49 |
14:30 |
130 118-146 |
1885 |
145 126-190 |
4/3 |
0.88 |
11:12 |
1:17 |
10:13 |
139 117-151 |
1419 |
185 182-188 |
4/4 |
1.00 |
12:31 |
1:19 |
10:36 |
152 151-154 |
1611 |
183 182-186 |
8/5 |
1.13 |
13:49 |
1:18 |
10:25 |
144 138-151 |
1499 |
182 180-184 |
5/8 |
1.25 |
15:25 |
1:36 |
12:45 |
132 116-137 |
1682 |
158 124-182 |
3/8 |
1.38 |
17:26 |
2:02 |
16:14 |
113 109-120 |
1835 |
138 126-186 |
2/4 |
1.50 |
18:39 |
1:13 |
9:41 |
132 124-135 |
1279 |
184 180-186 |
2/3 |
1.63 |
19:56 |
1:17 |
10:17 |
140 133-144 |
1439 |
183 176-186 |
6/3 |
1.75 |
21:38 |
1:42 |
13:33 |
131 118-144 |
1775 |
141 126-182 |
7/6 |
1.88 |
22:59 |
1:21 |
10:47 |
134 115-147 |
1445 |
176 126-186 |
6/8 |
2.00 |
24:14 |
1:15 |
10:02 |
147 144-153 |
1475 |
184 182-186 |
1/5 |
2.13 |
26:46 |
2:32 +9
|
20:20 |
137 122-148 |
2785 |
180 176-182 |
5/2 |
2.25 |
28:39 |
1:52 +19
|
14:58 |
139 124-151 |
2080 |
168 124-184 |
8/6 |
2.38 |
30:53 |
2:14 |
17:52 |
121 116-126 |
2162 |
127 122-132 |
5/3 |
2.38 |
31:01 |
8 |
21:55 |
117 117-117 |
2564 |
123 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.6 |
183 |
1.6 |
16:23 |
10:29 |
Walk |
41.5 |
130 |
0.8 |
13:05 |
17:02 |
Still |
3.2 |
- |
- |
1:01 |
- |
Pause |
1.7 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
30.33% |
More |
800m |
5:10 |
10:24 |
32.59% |
More |
1km |
6:44 |
10:50 |
32.73% |
More |
Mile |
11:17 |
11:17 |
33.54% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:09 |
12:09 |
5km |
40:25 |
13:01 |
5M |
1:06:55 |
13:23 |
10km |
1:24:15 |
13:34 |
10M |
2:19:32 |
13:57 |
Half |
3:05:46 |
14:11 |
20M |
4:50:54 |
14:33 |
Mara |
6:27:18 |
14:47 |
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