Tue 4th May 2021 at 3:00pm by BigAlHolyday

Walk > General

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Time
21:16
Miles
1.01
Min/mi
21:03
Stride(cm)
71
Cals
141
Cadence
108
BPM
102
%MHR
59.4
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 102/110bpm [2139b/mi] 140cal 54/57rpm 2.86/0mph
2) 0.01m - 17(28:12/m) 98/100bpm [2764b/mi] 1cal 54/54rpm 2.13/0mph

20:58 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	103 100-106	2350	107 106-110
0.13	2:42	1:17	20:29	103 100-106	2109	106 102-110
0.19	4:07	1:25	22:40	102 98-107	2312	107 106-110
0.25	5:25	1:17	20:34	106 103-110	2181	108 106-110
0.31	6:41	1:16	20:19	105 101-108	2133	109 108-110
0.38	7:58	1:18	20:40	98 94-104	2026	108 104-110
0.44	9:18	1:20	21:20	98 93-103	2090	109 104-112
0.50	10:37	1:19	21:07	104 100-109	2197	107 106-108
0.56	12:02	1:24	22:29	105 102-109	2361	109 108-110
0.63	13:17	1:16	20:10	102 98-106	2057	108 106-110
0.69	14:35	1:17	20:34	100 98-103	2057	108 106-112
0.75	15:49	1:14	19:45	100 96-103	1976	109 106-112
0.81	17:02	1:13	19:32	99 94-102	1933	108 106-112
0.88	18:16	1:14	19:48	102 98-105	2019	109 106-110
0.94	19:33	1:17	20:25	102 99-105	2083	109 108-110
1.00	20:58	1:25	22:41	98 96-101	2224	108 104-110
1.01	21:15	17	27:58	96 96-96	2684	106 106-106

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:11	20:29	More
1km	12:45	20:32	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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