Tue 4th May 2021 at 3:00pm by Nilz
Run > General
-
Time
25:36
-
Miles
1.99
-
Min/mi
12:52
-
Pacing
66%
-
WAVA
41.43
-
Stride(cm)
82
-
Cals
311
-
Cadence
152
-
BPM
159
-
%MHR
94
-
B/mi
2043
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42km - 5:00(11:55/km) 135/156bpm [1609b/km] 46cal 5.03/8.3kmph
2) 0km - 2(19:24/km) 138/138bpm [2676b/km] 3.1/5.1kmph
3) 0.07km - 30(7:19/km) 146/151bpm [1067b/km] 5cal 8.21/11.35kmph
4) 0.05km - 30(10:32/km) 148/152bpm [1558b/km] 5cal 5.7/8.94kmph
5) 0.08km - 30(6:27/km) 158/169bpm [1020b/km] 5cal 9.29/10.14kmph
6) 0.04km - 30(11:17/km) 166/169bpm [1873b/km] 6cal 5.32/10.04kmph
7) 0.08km - 30(6:09/km) 165/175bpm [1016b/km] 6cal 9.75/10.11kmph
8) 0.05km - 30(10:06/km) 172/176bpm [1737b/km] 6cal 5.94/10.11kmph
9) 0.08km - 30(6:31/km) 175/184bpm [1142b/km] 6cal 9.2/10.78kmph
10) 0.05km - 30(10:31/km) 182/184bpm [1914b/km] 7cal 5.71/10.38kmph
11) 0.01km - 6(14:04/km) 179/179bpm [2517b/km] 4.27/4.33kmph
12) 0.06km - 30(7:56/km) 178/180bpm [1413b/km] 7cal 7.56/11.12kmph
13) 0.06km - 30(8:06/km) 177/178bpm [1433b/km] 6cal 7.41/11.79kmph
14) 0.06km - 30(7:58/km) 173/174bpm [1378b/km] 6cal 7.53/11.22kmph
15) 0.06km - 30(7:57/km) 172/175bpm [1368b/km] 6cal 7.54/10.71kmph
16) 1km - 5:55(5:55/km) 188/196bpm [1112b/km] 84cal 10.14/10.71kmph
17) 0.61km - 3:34(5:51/km) 190/193bpm [1113b/km] 52cal 10.25/10.55kmph
18) 0.41km - 5:00(12:04/km) 136/188bpm [1640b/km] 29cal 4.98/10.58kmph
19) 0km - 0(9:55/km) 136/188bpm [1349b/km] 29cal 6.08/10.58kmph
5:00 2 30 30 30 30 30 30 30 30 6 30 30 30 30 5:55 3:34 5:00 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:40 |
96 87-112 |
1601 |
135 110-182 |
5/0 |
0.13 |
2:05 |
1:02 |
16:35 |
139 112-156 |
2305 |
153 106-178 |
1/3 |
0.19 |
3:44 |
1:40 |
26:35 |
152 144-156 |
4042 |
100 90-112 |
2/2 |
0.25 |
4:50 |
1:06 |
17:37 |
146 142-151 |
2572 |
133 112-168 |
8/0 |
0.31 |
5:39 |
48 |
12:55 |
144 138-152 |
1861 |
160 114-186 |
5/0 |
0.38 |
6:28 |
49 |
13:05 |
154 145-168 |
2015 |
163 118-190 |
1/1 |
0.44 |
7:20 |
52 |
13:48 |
164 157-169 |
2263 |
155 118-190 |
2/1 |
0.50 |
8:11 |
52 |
13:44 |
171 164-176 |
2349 |
155 118-192 |
2/1 |
0.56 |
8:59 |
48 |
12:41 |
180 171-184 |
2282 |
173 102-198 |
2/3 |
0.63 |
9:46 |
47 |
12:33 |
178 176-180 |
2234 |
148 102-190 |
2/1 |
0.69 |
10:38 |
52 |
13:52 |
174 171-178 |
2412 |
151 118-198 |
2/3 |
0.75 |
11:22 |
44 |
11:42 |
172 169-175 |
2011 |
169 118-246 |
0/2 |
0.81 |
11:58 |
36 |
9:42 |
176 172-178 |
1708 |
182 180-182 |
1/2 |
0.88 |
12:34 |
36 |
9:42 |
180 179-183 |
1745 |
185 182-188 |
4/1 |
0.94 |
13:09 |
35 |
9:17 |
187 183-190 |
1735 |
189 188-190 |
5/3 |
1.00 |
13:45 |
36 |
9:32 |
192 191-192 |
1829 |
189 188-190 |
2/5 |
1.06 |
14:20 |
35 |
9:22 |
193 192-194 |
1809 |
189 188-190 |
5/7 |
1.13 |
14:57 |
36 |
9:43 |
195 193-196 |
1894 |
191 190-196 |
2/2 |
1.19 |
15:30 |
34 |
9:02 |
193 192-194 |
1744 |
190 190-192 |
6/7 |
1.25 |
16:06 |
36 |
9:36 |
192 192-193 |
1843 |
190 188-190 |
4/5 |
1.31 |
16:42 |
36 |
9:29 |
192 191-192 |
1820 |
189 188-190 |
5/3 |
1.38 |
17:18 |
36 |
9:37 |
189 188-192 |
1819 |
188 188-190 |
4/2 |
1.44 |
17:53 |
35 |
9:19 |
189 189-190 |
1762 |
189 188-190 |
3/3 |
1.50 |
18:27 |
34 |
9:07 |
190 190-191 |
1733 |
189 188-190 |
3/4 |
1.56 |
19:03 |
36 |
9:40 |
191 190-193 |
1846 |
190 188-190 |
1/4 |
1.63 |
19:39 |
36 |
9:29 |
190 190-191 |
1801 |
189 188-190 |
0/1 |
1.69 |
20:17 |
38 |
10:03 |
189 188-190 |
1901 |
189 188-192 |
0/4 |
1.75 |
20:58 |
41 |
11:03 |
183 170-188 |
2022 |
145 96-190 |
0/8 |
1.81 |
22:19 |
1:21 |
21:39 |
138 125-170 |
2988 |
114 104-126 |
0/2 |
1.88 |
23:41 |
1:21 |
21:38 |
125 119-129 |
2705 |
120 102-182 |
1/4 |
1.94 |
24:41 |
1:01 |
16:13 |
135 122-143 |
2189 |
134 114-174 |
2/0 |
1.98 |
25:38 |
57 |
20:10 |
130 126-136 |
2621 |
124 112-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.5 |
186 |
1.4 |
14:29 |
10:02 |
Walk |
43.4 |
113 |
0.5 |
11:08 |
20:34 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
40.97% |
More |
800m |
4:40 |
9:23 |
48.45% |
More |
1km |
5:50 |
9:23 |
50.46% |
More |
Mile |
9:26 |
9:26 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
43.53 |
5km |
43:02 |
13:51 |
39.64 |
5M |
1:14:57 |
14:59 |
37.31 |
10km |
1:36:33 |
15:32 |
36.28 |
10M |
2:48:09 |
16:49 |
34.57 |
Half |
3:50:23 |
17:35 |
33.20 |
20M |
6:17:18 |
18:52 |
32.12 |
Mara |
8:36:54 |
19:44 |
31.26 |
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