Tue 4th May 2021 at 3:00pm by Nilz

Run > General
  • Time
    25:36
  • Miles
    1.99
  • Min/mi
    12:52
  • Pacing
    66%
  • WAVA
    41.43
  • Stride(cm)
    82
  • Cals
    311
  • Cadence
    152
  • BPM
    159
  • %MHR
    94
  • B/mi
    2043
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 5:00(11:55/km) 135/156bpm [1609b/km] 46cal 5.03/8.3kmph
2) 0km - 2(19:24/km) 138/138bpm [2676b/km] 3.1/5.1kmph
3) 0.07km - 30(7:19/km) 146/151bpm [1067b/km] 5cal 8.21/11.35kmph
4) 0.05km - 30(10:32/km) 148/152bpm [1558b/km] 5cal 5.7/8.94kmph
5) 0.08km - 30(6:27/km) 158/169bpm [1020b/km] 5cal 9.29/10.14kmph
6) 0.04km - 30(11:17/km) 166/169bpm [1873b/km] 6cal 5.32/10.04kmph
7) 0.08km - 30(6:09/km) 165/175bpm [1016b/km] 6cal 9.75/10.11kmph
8) 0.05km - 30(10:06/km) 172/176bpm [1737b/km] 6cal 5.94/10.11kmph
9) 0.08km - 30(6:31/km) 175/184bpm [1142b/km] 6cal 9.2/10.78kmph
10) 0.05km - 30(10:31/km) 182/184bpm [1914b/km] 7cal 5.71/10.38kmph
11) 0.01km - 6(14:04/km) 179/179bpm [2517b/km] 4.27/4.33kmph
12) 0.06km - 30(7:56/km) 178/180bpm [1413b/km] 7cal 7.56/11.12kmph
13) 0.06km - 30(8:06/km) 177/178bpm [1433b/km] 6cal 7.41/11.79kmph
14) 0.06km - 30(7:58/km) 173/174bpm [1378b/km] 6cal 7.53/11.22kmph
15) 0.06km - 30(7:57/km) 172/175bpm [1368b/km] 6cal 7.54/10.71kmph
16) 1km - 5:55(5:55/km) 188/196bpm [1112b/km] 84cal 10.14/10.71kmph
17) 0.61km - 3:34(5:51/km) 190/193bpm [1113b/km] 52cal 10.25/10.55kmph
18) 0.41km - 5:00(12:04/km) 136/188bpm [1640b/km] 29cal 4.98/10.58kmph
19) 0km - 0(9:55/km) 136/188bpm [1349b/km] 29cal 6.08/10.58kmph
5:00 2 30 30 30 30 30 30 30 30 6 30 30 30 30 5:55 3:34 5:00 0

Pace

28% 16% 6% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 96 87-112 1601 135 110-182 5/0
0.13 2:05 1:02 16:35 139 112-156 2305 153 106-178 1/3
0.19 3:44 1:40 26:35 152 144-156 4042 100 90-112 2/2
0.25 4:50 1:06 17:37 146 142-151 2572 133 112-168 8/0
0.31 5:39 48 12:55 144 138-152 1861 160 114-186 5/0
0.38 6:28 49 13:05 154 145-168 2015 163 118-190 1/1
0.44 7:20 52 13:48 164 157-169 2263 155 118-190 2/1
0.50 8:11 52 13:44 171 164-176 2349 155 118-192 2/1
0.56 8:59 48 12:41 180 171-184 2282 173 102-198 2/3
0.63 9:46 47 12:33 178 176-180 2234 148 102-190 2/1
0.69 10:38 52 13:52 174 171-178 2412 151 118-198 2/3
0.75 11:22 44 11:42 172 169-175 2011 169 118-246 0/2
0.81 11:58 36 9:42 176 172-178 1708 182 180-182 1/2
0.88 12:34 36 9:42 180 179-183 1745 185 182-188 4/1
0.94 13:09 35 9:17 187 183-190 1735 189 188-190 5/3
1.00 13:45 36 9:32 192 191-192 1829 189 188-190 2/5
1.06 14:20 35 9:22 193 192-194 1809 189 188-190 5/7
1.13 14:57 36 9:43 195 193-196 1894 191 190-196 2/2
1.19 15:30 34 9:02 193 192-194 1744 190 190-192 6/7
1.25 16:06 36 9:36 192 192-193 1843 190 188-190 4/5
1.31 16:42 36 9:29 192 191-192 1820 189 188-190 5/3
1.38 17:18 36 9:37 189 188-192 1819 188 188-190 4/2
1.44 17:53 35 9:19 189 189-190 1762 189 188-190 3/3
1.50 18:27 34 9:07 190 190-191 1733 189 188-190 3/4
1.56 19:03 36 9:40 191 190-193 1846 190 188-190 1/4
1.63 19:39 36 9:29 190 190-191 1801 189 188-190 0/1
1.69 20:17 38 10:03 189 188-190 1901 189 188-192 0/4
1.75 20:58 41 11:03 183 170-188 2022 145 96-190 0/8
1.81 22:19 1:21 21:39 138 125-170 2988 114 104-126 0/2
1.88 23:41 1:21 21:38 125 119-129 2705 120 102-182 1/4
1.94 24:41 1:01 16:13 135 122-143 2189 134 114-174 2/0
1.98 25:38 57 20:10 130 126-136 2621 124 112-170 2/2

Heart

159/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 24:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 22:57
See your biggest climbs

Cadence

152 (246 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.5 186 1.4 14:29 10:02
Walk 43.4 113 0.5 11:08 20:34
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.97% More
800m 4:40 9:23 48.45% More
1km 5:50 9:23 50.46% More
Mile 9:26 9:26 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 43.53
5km 43:02 13:51 39.64
5M 1:14:57 14:59 37.31
10km 1:36:33 15:32 36.28
10M 2:48:09 16:49 34.57
Half 3:50:23 17:35 33.20
20M 6:17:18 18:52 32.12
Mara 8:36:54 19:44 31.26
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