Tue 4th May 2021 at 2:00pm by MRS. S
Walk > General
-
Time
1:07:39
-
Miles
2.45
-
Min/mi
27:37
-
Stride(cm)
49
-
Cals
207
-
Cadence
119
-
Asc(m)
4916
-
Hillscore
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 1:07:39(27:37/m) 207cal 45/123rpm 2.17/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:30 |
124 118-130 |
4916/0 |
0.25 |
5:38 |
2:57 |
23:36 |
134 100-246 |
0/0 |
0.38 |
9:08 |
3:29 |
27:55 |
121 120-124 |
0/0 |
0.50 |
12:34 |
3:26 |
27:27 |
121 116-132 |
0/0 |
0.63 |
16:20 |
3:47 |
30:14 |
118 106-126 |
0/0 |
0.75 |
19:55 |
3:35 |
28:40 |
118 112-120 |
0/0 |
0.88 |
23:19 |
3:23 |
27:07 |
117 110-124 |
0/0 |
1.00 |
26:31 |
3:12 |
25:35 |
120 118-120 |
0/0 |
1.13 |
30:06 |
3:35 |
28:41 |
119 110-120 |
0/0 |
1.25 |
33:39 |
3:33 |
28:26 |
117 100-132 |
0/0 |
1.38 |
37:37 |
3:58 |
31:47 |
117 100-124 |
0/0 |
1.50 |
41:37 |
4:00 |
31:58 |
117 106-120 |
0/0 |
1.63 |
44:33 |
2:56 |
23:24 |
115 100-122 |
0/0 |
1.75 |
47:54 |
3:22 |
26:55 |
115 108-120 |
0/0 |
1.88 |
50:58 |
3:03 |
24:25 |
122 120-126 |
0/0 |
2.00 |
54:10 |
3:12 |
25:39 |
120 120-120 |
0/0 |
2.13 |
57:59 |
3:49 |
30:34 |
123 110-148 |
0/0 |
2.25 |
1:01:45 |
3:46 |
30:09 |
118 116-120 |
0/0 |
2.38 |
1:05:37 |
3:52 |
30:54 |
114 108-120 |
0/0 |
2.45 |
1:12:39 |
7:02 +5:01
|
1:31:07 |
117 112-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:25 |
More |
800m |
12:26 |
25:01 |
More |
1km |
16:14 |
26:07 |
More |
Mile |
26:30 |
26:30 |
More |
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