Tue 4th May 2021 at 3:00pm by Rrunner

Walk > General

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Time
30:09
Miles
1.42
Min/mi
21:14
Stride(cm)
64
Cals
177
Cadence
119
BPM
91
%MHR
49.4
B/mi
1940
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 30:09(13:11/km) 90/127bpm [1186b/km] 177cal 43/80rpm

30:09

Pace

13%

17%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	94 90-99	1370	128 122-132
0.13	1:41	46	12:17	104 95-109	1278	128 124-132
0.19	2:29	49	12:56	113 109-117	1461	128 126-130
0.25	3:18	48	12:53	112 108-117	1443	128 126-130
0.31	4:05	47	12:38	122 115-125	1542	130 124-160
0.38	4:57	52	13:50	114 110-122	1577	127 124-128
0.44	5:50	53	14:04	111 109-114	1562	126 122-128
0.50	6:42	53	14:04	110 106-113	1548	126 122-128
0.56	7:34	51	13:39	106 105-107	1447	124 122-128
0.63	8:25	52	13:47	106 105-108	1462	125 122-128
0.69	9:17	51	13:41	107 105-110	1464	123 118-126
0.75	10:08	51	13:42	111 108-114	1521	123 114-128
0.81	17:57	7:50	2:05:13	83 62-110	10392	109 94-120
0.88	19:34	1:36	25:44	73 63-81	1878	113 108-120
0.94	20:33	59	15:41	83 80-86	1302	118 110-124
1.00	21:34	1:01	16:17	82 76-88	1335	119 116-122
1.06	23:25	1:52	29:44	75 62-90	2230	118 108-122
1.13	24:31	1:06	17:32	75 65-84	1315	112 104-118
1.19	25:39	1:08	18:13	81 77-89	1475	112 102-120
1.25	26:49	1:10	18:42	78 72-82	1458	112 104-118
1.31	28:00	1:10	18:46	83 80-88	1557	110 104-116
1.38	29:25	1:26	22:48	81 76-85	1847	108 102-116
1.42	30:10	45	16:14	86 80-91	1396	113 104-120

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	6:29	13:03	More
1km	8:12	13:11	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE