Mon 3rd May 2021 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
37:02
Miles
2.27
Mph
3.7
Cals
191
BPM
102
%MHR
56.9
B/mi
1672
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66km - 37:02(10:07/km) 102/137bpm [1032b/km] 191cal 5.93/22.54kmph

37:02

Pace

62%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.62	90 75-108	708	1/1
0.13	56	27	8.42	113 108-119	805	4/1
0.19	1:17	21	10.59	116 114-120	657	2/1
0.25	1:44	26	8.52	114 111-116	803	0/2
0.31	21:00	19:16	0.19	96 64-117	29602	1/2
0.38	22:38	1:37	2.31	116 111-119	3013	0/0
0.44	23:03	26	8.74	117 115-119	803	0/0
0.50	23:23	20	11.50	117 114-119	611	0/0
0.56	23:42	19	11.83	114 109-119	578	0/0
0.63	24:06	24	9.39	117 114-119	747	0/0
0.69	25:06	1:01	3.71	103 92-114	1664	0/0
0.75	25:26	19	11.64	106 101-112	546	0/0
0.81	25:48	22	10.26	111 108-113	649	0/0
0.88	26:07	19	11.67	127 114-136	653	0/0
0.94	26:37	30	7.48	132 128-135	1059	0/0
1.00	27:23	46	4.86	121 108-133	1494	0/0
1.06	27:49	26	8.77	117 113-120	800	0/0
1.13	28:08	19	12.06	124 121-127	617	0/0
1.19	28:25	17	13.19	125 123-127	569	0/0
1.25	28:41	16	14.14	123 121-125	522	2/0
1.31	28:58	18	12.76	128 126-129	602	7/2
1.38	29:18	19	11.68	128 126-130	658	5/1
1.44	29:50	33	6.88	123 117-127	1072	4/1
1.50	30:14	24	9.36	122 118-127	782	1/1
1.56	30:54	40	5.60	111 102-119	1190	2/1
1.63	31:47	53	4.28	107 101-113	1499	3/1
1.69	32:15	28	7.99	107 103-109	803	2/0
1.75	32:39	24	9.41	102 99-104	650	4/2
1.81	33:01	22	10.29	106 103-109	618	2/1
1.88	33:24	24	9.54	108 105-111	679	4/1
1.94	33:42	18	12.61	106 103-108	504	1/3
2.00	33:59	17	13.44	105 100-109	469	4/2
2.06	34:18	19	11.84	108 107-110	547	2/1
2.13	34:46	28	8.15	92 73-111	677	4/0
2.19	35:22	36	6.21	83 77-86	801	5/0
2.25	35:54	32	6.96	88 82-93	759	6/1
2.27	37:02	1:08	1.30	86 79-94	3958	2/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.9%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:41	5:25	More
1km	3:50	6:10	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	2:58:19	17:50
20km	3:44:31	18:04
15 miles	4:34:04	18:16
20 miles	6:11:47	18:35
40km	7:48:06	18:50
25 miles	7:51:00	18:50
42km	8:12:57	18:53
50 miles	16:22:00	19:38
56 miles	18:27:21	19:46
100 miles	34:07:25	20:28
112 miles	38:28:45	20:37

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