Tue 4th May 2021 at 2:00pm by PatD62

Cross > General

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Time
35:29
Miles
2.04
Min/mi
17:24
Cals
225
Cadence
112
BPM
110
%MHR
71.9
B/mi
1913
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 34:33(17:23/m) 110/127bpm [1912b/mi] 221cal 55/62rpm 3.45/4.44mph
2) 0m - 2(29:49/m) 105/105bpm [3132b/mi] 56/56rpm 2.01/1.69mph
3) 0m - 1(32:13/m) 105/105bpm [3383b/mi] 56/56rpm 1.86/2.02mph
4) 0.05m - 53(17:23/m) 106/107bpm [1843b/mi] 4cal 55/57rpm 3.45/3.49mph

34:33 2 1 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +15	20:21	119 109-126	2422	115 110-118	5/2
0.13	2:23	1:06	17:39	120 115-125	2117	112 110-116	1/1
0.19	3:27	1:05	17:15	113 101-122	1950	113 110-116	2/3
0.25	4:36	1:09	18:22	116 114-117	2131	110 106-112	0/1
0.31	5:41	1:05	17:20	112 110-113	1941	112 112-112	0/0
0.38	6:48	1:07	17:53	113 110-115	2021	113 110-114	0/4
0.44	7:57	1:09	18:29	115 114-115	2126	109 108-110	0/1
0.50	9:09	1:11	19:02	112 110-114	2131	112 110-114	8/2
0.56	10:09	1:00	15:55	113 112-113	1799	111 108-114	0/2
0.63	11:16	1:07	17:57	114 112-115	2046	111 110-112	3/10
0.69	12:17	1:01	16:19	113 111-114	1845	111 110-112	11/0
0.75	13:18	1:01	16:10	115 113-116	1860	112 106-114	9/7
0.81	14:20	1:03	16:44	112 109-115	1875	114 112-116	2/1
0.88	15:26	1:05	17:26	108 105-112	1883	111 110-112	2/3
0.94	16:30	1:05	17:12	109 108-110	1875	110 110-110	5/0
1.00	17:30	1:00	16:01	109 107-110	1745	111 108-114	7/8
1.06	18:33	1:02	16:38	110 108-111	1831	111 110-114	2/5
1.13	19:39	1:07	17:46	112 110-113	1990	109 108-110	3/0
1.19	20:45	1:06	17:34	111 110-112	1950	109 108-110	1/8
1.25	21:51	1:06	17:35	109 107-110	1917	113 110-116	4/0
1.31	22:52	1:01	16:14	111 111-111	1801	111 110-112	7/8
1.38	23:57	1:05	17:19	111 108-113	1922	111 108-112	0/0
1.44	25:00	1:03	16:43	110 109-111	1839	114 112-118	0/0
1.50	27:30	2:30 +1:22	39:57	100 92-110	3996	112 108-118	1/1
1.56	28:41	1:11	18:57	110 104-113	2084	111 106-114	9/8
1.63	29:40	59	15:48	107 102-111	1690	113 110-116	5/0
1.69	30:42	1:03	16:40	106 105-108	1767	111 110-112	0/4
1.75	31:48	1:06	17:38	106 104-108	1869	111 110-112	22/4
1.81	32:52	1:03	16:51	104 103-104	1752	111 110-112	9/5
1.88	34:00	1:08	18:11	104 103-105	1892	112 112-112	8/2
1.94	35:10	1:10	18:40	104 102-106	1942	116 110-124	1/4
2.00	36:22	1:12	19:15	105 104-105	2021	112 110-114	0/3
2.04	37:06	44	18:20	107 106-107	1962	110 110-110	0/8

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:18	16:41	More
1km	10:26	16:48	More
Mile	17:01	17:01	More

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