Tue 4th May 2021 at 1:00pm by AJLB

Bike > General

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Time
26:29
Miles
9.37
Mph
21.2
FBI
90.73
Cadence
78
BPM
142
%MHR
83.1
B/mi
402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 108/135bpm [357b/mi] 138/180rpm
2) 1m - 2:35(2:35/m) 132/145bpm [341b/mi] 146/174rpm
3) 1m - 2:50(2:50/m) 146/154bpm [412b/mi] 154/160rpm
4) 1m - 2:37(2:37/m) 148/152bpm [388b/mi] 155/168rpm
5) 1m - 2:59(2:59/m) 149/158bpm [443b/mi] 159/180rpm
6) 1m - 2:34(2:34/m) 150/164bpm [386b/mi] 161/168rpm
7) 1m - 2:47(2:47/m) 156/177bpm [434b/mi] 154/166rpm
8) 1m - 3:10(3:10/m) 154/167bpm [487b/mi] 163/186rpm
9) 1m - 2:40(2:40/m) 141/146bpm [376b/mi] 174/190rpm
10) 0.37m - 59(2:39/m) 142/149bpm [376b/mi] 160/164rpm

3:18 2:35 2:50 2:37 2:59 2:34 2:47 3:10 2:40 59

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	11.89	102 81-122	515	67 2-90
0.50	2:01	45	19.92	108 105-111	325	74 69-79
0.75	2:39	38	23.78	108 102-116	272	71 67-79
1.00	3:17	38	23.42	121 115-135	310	66 62-69
1.25	3:58	41	21.94	127 122-132	347	67 65-69
1.50	4:37	39	22.94	125 122-130	327	71 66-75
1.75	5:14	37	24.31	137 131-145	338	74 71-76
2.00	5:53	39	23.33	139 137-141	357	81 73-87
2.25	6:35	42	21.33	142 140-143	399	78 75-79
2.50	7:17	42	21.46	146 144-147	408	78 76-79
2.75	7:59	42	21.63	148 146-154	410	80 76-80
3.00	8:42	44	20.60	146 141-152	425	75 73-77
3.25	9:27	45	20.02	143 141-146	429	74 68-81
3.50	10:11	44	20.65	150 147-152	436	77 73-81
3.75	10:51	40	22.74	150 150-151	396	80 76-84
4.00	11:19	29	31.27	150 148-151	288	81 80-83
4.25	11:52	32	27.82	147 146-148	317	79 68-85
4.50	12:42	51	17.79	149 147-153	503	78 64-90
4.75	13:38	56	16.10	149 147-158	555	81 76-87
5.00	14:19	41	22.15	149 147-155	404	82 77-87
5.25	14:51	33	27.68	149 148-150	323	84 81-84
5.50	15:29	38	23.82	149 148-150	375	83 82-83
5.75	16:11	42	21.69	152 145-164	421	79 71-82
6.00	16:53	42	21.29	151 151-153	426	79 77-84
6.25	17:34	41	21.80	151 149-152	416	79 77-82
6.50	18:17	43	21.07	159 149-177	453	75 68-81
6.75	18:55	38	23.67	154 152-171	390	80 74-83
7.00	19:40	45	20.06	158 152-165	473	75 69-80
7.25	20:45	1:05	13.85	156 153-165	676	74 66-89
7.50	21:39	54	16.59	158 152-167	572	83 67-93
7.75	22:17	38	23.73	150 147-159	379	87 83-88
8.00	22:49	32	27.82	146 145-147	315	89 88-90
8.25	23:27	37	24.04	143 141-146	357	87 83-90
8.50	24:08	41	21.78	142 141-143	391	91 87-95
8.75	24:50	42	21.62	140 137-143	388	88 83-91
9.00	25:30	40	22.60	140 137-142	372	82 81-83
9.25	26:10	40	22.43	143 139-149	383	80 76-82
9.37	26:29	19	22.58	140 138-143	372	81 80-82

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:59	More
1km	1:19	2:07	More
Mile	2:24	2:24	More
5k	8:11	2:38	More
5 miles	13:28	2:42	More
10k	16:48	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	28:22	2:50
20km	35:44	2:53
15 miles	43:37	2:54
20 miles	59:10	2:58
40km	1:14:29	3:00
25 miles	1:14:57	3:00
42km	1:18:26	3:00
50 miles	2:36:15	3:08
56 miles	2:56:12	3:09
100 miles	5:25:47	3:15
112 miles	6:07:22	3:17

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