Tue 4th May 2021 at 1:00pm by iPLOD

Run > General

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Time
55:11
Miles
3.40
Min/mi
16:14
Pacing
52%
WAVA
30.02
Stride(cm)
88
Cals
368
Cadence
113
BPM
105
%MHR
61.9
B/mi
1707
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 55:11(16:13/m) 105/132bpm [1703b/mi] 368cal 45/74rpm

55:11

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	95 82-102	2371	107 92-114	7/4
0.25	5:30	2:23	19:03	112 100-124	2134	107 102-114	13/0
0.38	7:45	2:15	17:58	108 99-112	1940	110 104-118	10/0
0.50	10:03	2:18	18:26	107 98-115	1973	111 104-116	7/1
0.63	12:18	2:15	18:01	112 104-124	2018	113 106-116	9/1
0.75	14:32	2:13	17:46	110 98-122	1955	113 108-120	5/4
0.88	16:45	2:14	17:50	104 95-111	1854	113 110-118	11/5
1.00	18:55	2:09	17:14	104 100-114	1793	115 110-118	4/8
1.13	21:17	2:23	19:02	98 89-114	1865	116 110-120	0/13
1.25	23:41	2:24	19:09	115 92-130	2202	113 106-120	5/4
1.38	25:49	2:08	17:01	114 101-123	1940	115 110-122	10/6
1.50	29:14	3:26	27:26	105 92-130	2880	105 92-118	3/8
1.63	33:39	4:25	35:21	104 80-131	3676	110 90-124	0/13
1.75	36:09	2:29	19:55	114 105-121	2271	115 100-120	15/0
1.88	38:11	2:02	16:18	105 100-109	1711	118 112-124	3/4
2.00	40:22	2:11	17:28	100 96-105	1747	117 114-122	3/3
2.13	42:23	2:01	16:07	100 94-108	1612	118 114-122	9/2
2.25	44:41	2:18	18:26	100 96-104	1843	117 110-122	4/6
2.38	46:52	2:10	17:24	98 91-102	1705	118 110-122	3/12
2.50	49:35	2:44	21:48	106 95-129	2311	115 110-118	2/11
2.63	51:03	1:28	11:47	117 105-127	1378	113 110-114	1/12
2.75	51:36	33	4:24	103 97-112	453	-	2/11
2.88	52:09	33	4:22	92 89-98	402	-	4/3
3.00	52:33	24	3:11	109 100-112	347	-	3/5
3.13	53:01	28	3:42	113 108-116	419	-	12/1
3.25	54:42	1:41	13:27	97 85-111	1305	-	20/2
3.38	55:08	26	3:29	89 88-90	309	-	6/2
3.40	55:11	3	2:02	88 86-89	178	-	3/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	19:06
36 3.6%	5:34
18 13.2%	24:59
14 10.6%	20:29
See your biggest climbs

Cadence

113 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	112	3.4	53:08	15:37
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:15	104.89%	More
800m	1:46	3:33	113.65%	More
1km	2:27	3:56	106.94%	More
Mile	7:37	7:37	58.15%	More
5k	48:53	15:44	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	34.05
5km	49:37	15:58	30.41
5M	1:26:59	17:24	28.29
10km	1:52:25	18:06	27.35
10M	3:17:05	19:43	25.81
Half	4:31:02	20:41	24.65
20M	7:26:31	22:20	23.71
Mara	10:14:04	23:26	22.99

Bespoke Fields

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