Mon 3rd May 2021 at 12:00pm by Ferdi

Walk > General

  • Time
    1:28:25
  • Miles
    4.70
  • Min/mi
    18:49
  • Stride(cm)
    75
  • Cals
    416
  • Cadence
    114
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    1990
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.7m - 1:28:25(18:49/m) 105/127bpm [1976b/mi] 416cal 56/64rpm 3.19/4.03mph
1:28:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 15% 30% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 17:55 105 92-113 1881 116 110-122 0/15
0.50 8:40 4:11 16:45 101 93-108 1692 117 110-122 1/9
0.75 12:53 4:13 16:52 99 91-108 1670 119 112-124 4/5
1.00 16:58 4:05 16:19 95 81-110 1551 123 120-124 7/6
1.25 21:04 4:06 16:25 97 91-105 1593 122 110-128 5/4
1.50 25:38 4:34 18:15 97 93-102 1771 115 104-118 5/3
1.75 30:41 5:03 20:11 103 94-110 2078 112 104-120 10/10
2.00 35:39 4:59 19:55 107 90-119 2131 113 80-120 15/16
2.25 40:33 4:53 19:33 111 102-117 2169 110 98-118 14/10
2.50 46:27 5:54 23:37 109 101-115 2574 111 96-124 8/8
2.75 51:23 4:56 19:44 110 97-118 2170 113 94-120 8/7
3.00 56:36 5:13 20:53 110 93-118 2297 111 92-120 8/4
3.25 1:01:25 4:49 19:15 114 108-120 2195 114 102-120 2/3
3.50 1:06:52 5:27 21:49 112 102-120 2443 112 98-122 5/4
3.75 1:11:33 4:41 18:44 118 114-126 2211 114 106-118 5/4
4.00 1:16:13 4:40 18:40 112 92-126 2090 115 110-120 4/7
4.25 1:20:45 4:32 18:07 93 84-98 1684 115 106-120 7/7
4.50 1:25:05 4:21 17:22 92 90-95 1598 117 110-120 6/5
4.70 1:28:27 3:22 16:58 103 89-118 1748 116 110-120 4/4

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 58m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:02 16:09 More
1km 10:07 16:17 More
Mile 16:30 16:30 More
5k 58:30 18:50 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here