Mon 3rd May 2021 at 12:00pm by Ferdi
Walk > General
-
Time
1:28:25
-
Miles
4.70
-
Min/mi
18:49
-
Stride(cm)
75
-
Cals
416
-
Cadence
114
-
BPM
106
-
%MHR
54.2
-
B/mi
1990
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.7m - 1:28:25(18:49/m) 105/127bpm [1976b/mi] 416cal 56/64rpm 3.19/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:29 |
4:29 |
17:55 |
105 92-113 |
1881 |
116 110-122 |
0/15 |
0.50 |
8:40 |
4:11 |
16:45 |
101 93-108 |
1692 |
117 110-122 |
1/9 |
0.75 |
12:53 |
4:13 |
16:52 |
99 91-108 |
1670 |
119 112-124 |
4/5 |
1.00 |
16:58 |
4:05 |
16:19 |
95 81-110 |
1551 |
123 120-124 |
7/6 |
1.25 |
21:04 |
4:06 |
16:25 |
97 91-105 |
1593 |
122 110-128 |
5/4 |
1.50 |
25:38 |
4:34 |
18:15 |
97 93-102 |
1771 |
115 104-118 |
5/3 |
1.75 |
30:41 |
5:03 |
20:11 |
103 94-110 |
2078 |
112 104-120 |
10/10 |
2.00 |
35:39 |
4:59 |
19:55 |
107 90-119 |
2131 |
113 80-120 |
15/16 |
2.25 |
40:33 |
4:53 |
19:33 |
111 102-117 |
2169 |
110 98-118 |
14/10 |
2.50 |
46:27 |
5:54 |
23:37 |
109 101-115 |
2574 |
111 96-124 |
8/8 |
2.75 |
51:23 |
4:56 |
19:44 |
110 97-118 |
2170 |
113 94-120 |
8/7 |
3.00 |
56:36 |
5:13 |
20:53 |
110 93-118 |
2297 |
111 92-120 |
8/4 |
3.25 |
1:01:25 |
4:49 |
19:15 |
114 108-120 |
2195 |
114 102-120 |
2/3 |
3.50 |
1:06:52 |
5:27 |
21:49 |
112 102-120 |
2443 |
112 98-122 |
5/4 |
3.75 |
1:11:33 |
4:41 |
18:44 |
118 114-126 |
2211 |
114 106-118 |
5/4 |
4.00 |
1:16:13 |
4:40 |
18:40 |
112 92-126 |
2090 |
115 110-120 |
4/7 |
4.25 |
1:20:45 |
4:32 |
18:07 |
93 84-98 |
1684 |
115 106-120 |
7/7 |
4.50 |
1:25:05 |
4:21 |
17:22 |
92 90-95 |
1598 |
117 110-120 |
6/5 |
4.70 |
1:28:27 |
3:22 |
16:58 |
103 89-118 |
1748 |
116 110-120 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
16:30 |
16:30 |
More |
5k |
58:30 |
18:50 |
More |
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