Sun 2nd May 2021 at 12:00pm by Ferdi

Walk > General

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Time
1:18:47
Miles
4.63
Min/mi
17:01
Stride(cm)
79
Cals
172
Cadence
120
BPM
80
%MHR
41.9
B/mi
1356
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 1:18:47(17:00/m) 76/102bpm [1292b/mi] 172cal 50/64rpm 3.53/4.7mph

1:18:47

Pin Map

0mi in 0

Pace

13%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	98 89-102	1825	117 108-124	13106/4204
0.25	4:40	2:20	18:41	91 82-101	1701	117 114-122	0/998
0.38	6:36	1:56	15:31	91 89-94	1412	120 118-120	0/1114
0.50	8:34	1:58	15:44	91 89-94	1432	121 118-124	0/1103
0.63	10:27	1:52	15:00	93 91-96	1395	120 118-124	0/864
0.75	12:20	1:54	15:10	93 90-96	1411	122 120-128	0/769
0.88	14:18	1:58	15:40	89 85-93	1395	119 104-124	0/693
1.00	16:17	1:59	15:50	92 90-93	1456	120 118-124	0/612
1.13	18:12	1:56	15:26	90 82-93	1390	120 120-120	0/505
1.25	20:11	1:59	15:50	86 81-90	1362	121 120-124	0/468
1.38	22:07	1:55	15:23	87 84-91	1338	122 120-128	0/479
1.50	24:03	1:57	15:34	84 82-88	1307	121 120-126	0/423
1.63	25:57	1:54	15:13	80 61-91	1218	121 120-126	0/400
1.75	27:51	1:53	15:06	61 60-64	921	122 120-128	0/328
1.88	29:40	1:50	14:37	61 60-62	892	122 120-128	0/288
2.00	31:33	1:53	15:05	61 61-65	920	122 120-128	0/268
2.13	33:44	2:11	17:28	61 60-63	1066	120 110-126	0/240
2.25	35:46	2:01	16:08	61 59-64	984	119 112-120	0/209
2.38	37:42	1:57	15:32	67 60-73	1041	120 118-124	8/197
2.50	40:01	2:19	18:29	66 62-69	1220	114 96-126	0/164
2.63	42:03	2:03	16:20	67 60-76	1094	119 104-120	1/143
2.75	44:01	1:58	15:41	63 60-67	988	118 112-120	0/132
2.88	46:02	2:02	16:12	68 65-73	1102	119 114-120	0/127
3.00	48:13	2:10	17:24	68 64-71	1183	114 100-120	0/115
3.13	50:21	2:08	17:04	69 59-80	1178	119 110-120	0/106
3.25	52:24	2:03	16:28	81 78-82	1333	115 110-120	0/100
3.38	54:30	2:06	16:46	82 78-91	1375	119 114-120	0/104
3.50	56:36	2:06	16:47	79 58-90	1326	119 114-120	0/99
3.63	58:34	1:58	15:46	78 62-85	1230	120 120-120	0/105
3.75	1:00:30	1:56	15:24	80 79-82	1232	121 118-126	0/91
3.88	1:02:26	1:56	15:27	84 81-87	1298	120 120-122	0/83
4.00	1:04:30	2:05	16:36	81 79-81	1345	120 120-120	0/85
4.13	1:08:01	3:31	28:08	83 68-89	2335	108 94-120	0/74
4.25	1:11:19	3:18	26:24	70 48-89	1848	120 120-120	0/67
4.38	1:13:54	2:35	20:42	49 44-52	1014	-	0/30
4.50	1:16:21	2:26	19:32	51 44-57	996	-	16/4
4.63	1:18:41	2:20	18:40	59 52-71	1101	-	3/5
4.63	1:18:51	10	17:46	73 73-73	1297	-	0/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13065m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	23:14
See your biggest climbs

Cadence

120 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:26	14:58	More
1km	9:21	15:02	More
Mile	15:16	15:16	More
5k	49:29	15:56	More

Predictions

Dist	Time	Per Mile

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