Tue 27th Apr 2021 at 12:00pm by Ferdi

Walk > General

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Time
52:13
Miles
3.51
Min/mi
14:53
Stride(cm)
85
Cals
384
Cadence
127
BPM
126
%MHR
66.2
B/mi
1871
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 52:13(14:53/m) 126/142bpm [1876b/mi] 384cal 62/69rpm 4.03/5.24mph

52:13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	108 85-119	1750	122 108-130	0/5
0.25	4:05	2:03	16:27	120 111-135	1973	125 122-128	1/11
0.38	5:55	1:51	14:45	122 118-131	1800	127 122-128	6/1
0.50	7:45	1:50	14:37	120 119-124	1754	127 124-130	4/1
0.63	9:34	1:49	14:32	119 116-122	1730	128 126-130	4/1
0.75	11:23	1:49	14:32	121 116-127	1759	128 126-130	5/3
0.88	13:11	1:48	14:22	122 119-125	1753	128 126-128	4/1
1.00	14:59	1:49	14:28	123 120-125	1779	128 124-130	3/6
1.13	16:48	1:48	14:25	120 118-121	1731	130 128-130	3/6
1.25	18:31	1:43	13:46	124 118-129	1707	131 130-136	1/6
1.38	20:18	1:47	14:15	125 120-133	1781	129 126-130	1/5
1.50	22:06	1:48	14:28	128 127-130	1851	129 126-132	1/6
1.63	23:51	1:45	13:57	133 125-142	1856	131 126-134	0/5
1.75	25:33	1:43	13:41	131 127-133	1793	130 126-132	0/10
1.88	27:42	2:09	17:11	123 109-131	2114	120 102-132	7/1
2.00	29:26	1:44	13:49	123 120-127	1700	127 122-130	3/1
2.13	31:10	1:44	13:50	131 124-135	1811	127 122-130	3/1
2.25	32:55	1:46	14:04	132 127-139	1857	130 126-134	3/3
2.38	34:45	1:49	14:35	128 125-131	1866	128 120-134	4/2
2.50	36:34	1:49	14:33	128 125-132	1862	129 126-134	3/3
2.63	38:27	1:53	15:06	131 127-137	1979	131 120-136	2/3
2.75	40:23	1:56	15:26	134 132-136	2069	131 126-136	3/3
2.88	42:13	1:51	14:45	135 132-138	1990	132 126-136	3/6
3.00	44:03	1:49	14:35	134 132-137	1953	129 120-132	1/6
3.13	45:50	1:47	14:18	134 131-137	1916	133 128-138	0/5
3.25	47:33	1:43	13:46	133 131-135	1831	130 128-138	3/4
3.38	49:30	1:57	15:33	132 128-134	2052	127 120-132	11/0
3.50	52:01	2:32	20:13	132 130-134	2670	112 100-126	4/1
3.51	52:13	12	26:34	131 130-131	3480	121 120-122	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:58	14:00	More
1km	8:41	13:59	More
Mile	14:07	14:07	More
5k	45:07	14:31	More

Predictions

Dist	Time	Per Mile

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