Mon 26th Apr 2021 at 5:00pm by Ferdi

Walk > General

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Time
1:59:11
Miles
6.05
Min/mi
19:42
Stride(cm)
67
Cals
315
Cadence
121
BPM
84
%MHR
44.1
B/mi
1650
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:28:33(17:43/m) 86/119bpm [1523b/mi] 258cal 45/66rpm 3.39/4.7mph
2) 1.05m - 30:39(29:09/m) 75/109bpm [2186b/mi] 57cal 2.06/4.86mph

1:28:33 30:39

Pin Map

0mi in 0

Pace

11%

10%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:28	102 85-118	1883	116 100-126	5/28
0.50	8:43	4:06	16:25	106 101-110	1740	119 114-124	1/26
0.75	12:25	3:42	14:46	110 104-114	1625	126 122-130	2/14
1.00	15:59	3:34	14:17	105 102-108	1501	127 124-130	8/6
1.25	19:37	3:38	14:32	99 96-102	1439	127 124-132	3/11
1.50	23:12	3:35	14:20	101 98-104	1448	128 126-130	0/7
1.75	26:49	3:36	14:25	96 82-105	1385	129 126-130	1/10
2.00	30:21	3:32	14:10	72 62-80	1019	129 126-130	6/3
2.25	34:06	3:45	14:59	77 70-81	1154	125 118-130	13/1
2.50	37:59	3:53	15:33	80 77-83	1244	125 122-130	14/2
2.75	42:09	4:10	16:40	84 79-88	1400	116 100-124	7/8
3.00	46:10	4:01	16:04	84 80-86	1349	120 116-124	5/14
3.25	50:12	4:02	16:08	84 79-87	1355	119 106-126	4/11
3.50	54:12	4:00	16:01	79 76-84	1265	120 116-124	13/2
3.75	58:11	3:58	15:53	78 74-81	1239	120 116-124	3/4
4.00	1:02:02	3:52	15:27	78 75-81	1205	121 120-124	4/1
4.25	1:08:58	6:56	27:43	81 60-102	2245	111 94-124	3/1
4.50	1:18:19	9:21	37:24	76 51-106	2843	120 120-120	4/3
4.75	1:23:10	4:51	19:24	73 62-87	1416	120 120-120	3/4
5.00	1:28:36	5:26	21:45	77 72-81	1674	-	3/1
5.25	1:33:51	5:15	21:01	77 73-79	1618	-	2/4
5.50	1:38:14	4:23	17:31	72 67-79	1261	-	3/2
5.75	1:44:17	6:03	24:11	68 62-76	1645	-	1/1
6.00	1:56:27	12:10	48:39	81 64-107	3941	120 120-120	6/4
6.05	1:59:15	2:48	55:39	89 79-103	4953	120 120-120	0/3

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	16:11
14 10.0%	31:30
See your biggest climbs

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:04	14:12	More
1km	8:51	14:15	More
Mile	14:20	14:20	More
5k	47:05	15:09	More
5 miles	1:28:30	17:42	More

Predictions

Dist	Time	Per Mile

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