Sun 25th Apr 2021 at 3:00pm by Ferdi

Run > General

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Time
3:35:55
Miles
8.62
Min/mi
25:03
Pacing
41%
WAVA
21.68
Stride(cm)
112
Cals
362
Cadence
57
BPM
70
%MHR
36.6
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:38(43:38/m) 69/92bpm [3010b/mi] 68cal 27/74rpm 1.38/4.44mph
2) 1m - 41:07(41:07/m) 51/74bpm [2097b/mi] 37cal 27/48rpm 1.46/4.95mph
3) 1m - 15:24(15:24/m) 64/81bpm [985b/mi] 21cal 28/46rpm 3.9/5.2mph
4) 1m - 17:35(17:35/m) 63/81bpm [1108b/mi] 21cal 29/53rpm 3.41/4.95mph
5) 1m - 18:44(18:44/m) 71/85bpm [1329b/mi] 30cal 29/48rpm 3.2/4.63mph
6) 1m - 20:07(20:07/m) 79/100bpm [1589b/mi] 44cal 29/53rpm 2.98/4.42mph
7) 1m - 20:47(20:47/m) 85/110bpm [1766b/mi] 58cal 29/53rpm 2.89/4.48mph
8) 1m - 19:57(19:57/m) 73/93bpm [1456b/mi] 33cal 28/43rpm 3.01/4.52mph
9) 0.62m - 18:38(30:04/m) 85/100bpm [2556b/mi] 50cal 37/80rpm 2/4.5mph

43:38 41:07 15:24 17:35 18:44 20:07 20:47 19:57 18:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:30	8:30	34:00	73 56-88	2482	54 42-72
0.50	22:32	14:02	56:06	64 45-79	3590	58 42-92
0.75	38:12	15:40	1:02:41	72 51-90	4513	57 22-92
1.00	43:37	5:25	21:41	68 57-81	1474	56 38-88
1.25	50:33	6:56	27:45	54 37-71	1498	50 40-58
1.50	1:03:22	12:49	51:15	51 36-67	2614	52 40-92
1.75	1:12:14	8:53	35:31	49 40-58	1740	58 42-88
2.00	1:24:43	12:29	49:55	51 35-74	2546	57 36-92
2.25	1:28:17	3:34	14:17	60 43-80	857	58 48-76
2.50	1:32:03	3:46	15:03	70 57-81	1054	52 42-60
2.75	1:36:05	4:02	16:08	65 56-76	1049	61 38-74
3.00	1:40:07	4:02	16:08	58 52-72	936	56 42-82
3.25	1:44:28	4:21	17:23	59 53-69	1025	51 42-64
3.50	1:48:38	4:10	16:41	64 53-72	1067	59 42-72
3.75	1:53:13	4:34	18:18	65 47-81	1189	58 52-68
4.00	1:57:43	4:30	18:01	66 55-80	1189	60 40-94
4.25	2:02:11	4:28	17:53	68 61-77	1216	60 48-80
4.50	2:06:45	4:34	18:17	67 54-83	1225	58 44-80
4.75	2:11:18	4:33	18:12	67 56-75	1219	60 38-76
5.00	2:16:26	5:08	20:32	76 63-85	1561	58 46-72
5.25	2:21:21	4:55	19:40	69 54-85	1357	60 38-90
5.50	2:26:22	5:01	20:04	79 57-99	1586	56 28-88
5.75	2:31:29	5:06	20:25	78 64-88	1593	59 46-78
6.00	2:36:33	5:05	20:18	79 65-86	1604	57 40-68
6.25	2:41:56	5:23	21:33	83 64-93	1788	60 48-80
6.50	2:46:47	4:51	19:24	89 76-107	1727	56 42-76
6.75	2:53:01	6:13	24:53	83 70-101	2066	62 40-106
7.00	2:57:20	4:20	17:19	92 76-109	1593	60 46-70
7.25	3:03:42	6:21	25:24	75 54-92	1905	56 48-78
7.50	3:08:29	4:48	19:11	68 53-81	1304	60 48-76
7.75	3:12:53	4:24	17:36	72 59-84	1267	52 40-64
8.00	3:17:17	4:23	17:34	72 55-90	1265	55 44-72
8.25	3:25:19	8:02	32:08	81 56-99	2603	54 18-80
8.50	3:31:55	6:37	26:26	86 77-92	2274	95 56-110
8.62	3:35:55	4:00	33:25	88 84-93	2941	79 64-104

Heart

70/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (110 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	64	5.1	2:04:32	24:11
Walk	41.5	48	3.5	1:29:32	25:48
Still	0.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	25.69%	More
800m	7:16	14:38	29.37%	More
1km	9:10	14:45	30.38%	More
Mile	15:19	15:19	30.92%	More
5k	53:40	17:16	30.10%	More
5 miles	1:32:27	18:29	28.58%	More
10k	1:56:13	18:42	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:01	22:01	21.52
5km	1:13:12	23:34	22.06
5M	2:01:13	24:15	21.80
10km	2:32:37	24:34	21.66
10M	4:12:44	25:16	21.67
Half	5:36:29	25:41	21.40
20M	8:46:55	26:21	21.66
Mara	11:41:32	26:47	21.69

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