Fri 23rd Apr 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
38:08
Miles
0.10
Min/mi
6:21:20
WAVA
0.87
Stride(cm)
3
Cals
206
Cadence
120
BPM
117
%MHR
61.8
B/mi
44794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 38:08(6:21:21/m) 110/191bpm [41948b/mi] 206cal 0.16/3.84mph

38:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:37	24:37	6:33:46	127 92-189	50007	120 120-120	0/3
0.10	38:08	13:31	6:00:35	102 84-126	36780	120 120-120	0/0

Heart

117/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 3cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	120	0.1	5:01	50:06
Walk	0.0	0	0	0	NAN:00:00
Still	86.9	-	-	33:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17:50	7:17:50	1.08
5km	24:16:01	7:48:39	1.11
5M	40:11:05	8:02:13	1.10
10km	50:35:41	8:08:33	1.09
10M	83:46:57	8:22:42	1.09
Half	111:32:52	8:30:54	1.08
20M	174:40:51	8:44:03	1.09
Mara	232:34:10	8:52:36	1.09

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