Wed 21st Apr 2021 at 12:00pm by Ferdi

Walk > General

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Time
2:52:19
Miles
7.00
Min/mi
24:37
Stride(cm)
60
Cals
692
Cadence
109
BPM
101
%MHR
53.2
B/mi
2489
Asc(m)
281
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:06:11(25:14/m) 101/136bpm [2549b/mi] 535cal 41/80rpm 2.38/8.7mph
2) 2m - 46:09(23:02/m) 93/105bpm [2142b/mi] 157cal 42/62rpm 2.61/4.82mph

2:06:11 46:09

Pin Map

0mi in 0

Pace

35%

12%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:44	87 80-95	1890	101 90-120	15/9
0.50	10:33	5:08	20:30	83 79-87	1702	106 100-120	8/7
0.75	16:34	6:00	24:01	89 74-101	2137	105 96-120	7/6
1.00	21:24	4:50	19:21	89 85-96	1722	106 96-120	12/5
1.25	27:24	6:00	24:02	95 83-111	2282	105 94-120	10/5
1.50	32:08	4:44	18:55	101 98-106	1910	105 96-112	3/9
1.75	37:21	5:13	20:53	95 91-102	1985	109 100-120	5/9
2.00	43:11	5:50	23:18	95 77-102	2214	104 98-120	15/1
2.25	47:53	4:42	18:49	104 82-123	1956	109 96-120	26/2
2.50	53:25	5:32	22:09	97 86-106	2149	100 82-120	25/0
2.75	1:32:09	38:44 +32:38	2:34:55	105 84-125	16267	119 82-156	43/2
3.00	1:42:55	10:46	43:06	107 82-135	4611	128 38-160	22/10
3.25	1:58:04	15:08 +4:52	1:00:33	109 94-126	6601	109 80-160	0/44
3.50	2:06:16	8:12	32:47	109 92-118	3573	104 88-160	0/35
3.75	2:14:37	8:22	33:27	110 86-126	3680	113 80-160	6/28
4.00	2:22:22	7:44	30:58	112 97-134	3468	103 82-120	35/1
4.25	2:29:19	6:57	27:50	104 86-117	2894	107 90-128	30/2
4.50	2:35:21	6:02	24:09	98 83-109	2366	109 96-120	3/27
4.75	2:40:26	5:05	20:19	104 96-113	2114	105 94-114	0/21
5.00	2:44:49	4:23	17:31	100 97-105	1751	112 106-114	0/25
5.25	2:49:46	4:57	19:47	96 93-100	1899	112 104-120	5/15
5.50	2:54:09	4:23	17:32	98 94-101	1717	111 106-120	16/11
5.75	2:58:43	4:34	18:17	96 89-101	1754	112 108-120	21/21
6.00	3:08:40	9:57	39:49	91 70-105	3624	115 108-120	10/12
6.25	3:13:31	4:50	19:22	94 87-100	1820	108 102-120	10/8
6.50	3:18:08	4:38	18:32	96 92-99	1778	113 106-120	7/21
6.75	3:24:21	6:12	24:49	95 90-105	2358	112 96-120	8/8
7.00	3:30:48	6:27	25:50	92 82-102	2376	115 104-124	4/8
7.00	3:30:58	10	58:01	93 93-93	5395	-	0/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 8.5%	1:10:10
70 14.5%	35:57
15 4.7%	21:00
15 2.5%	19:35
See your biggest climbs

Cadence

109 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:51	17:49	More
1km	11:12	18:02	More
Mile	18:13	18:13	More
5k	1:10:55	22:50	More
5 miles	2:42:02	32:24	More
10k	3:11:47	30:52	More

Predictions

Dist	Time	Per Mile

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