Sat 17th Apr 2021 at 11:00am by Ferdi

Walk > General

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Time
1:54:25
Miles
5.00
Min/mi
22:53
Stride(cm)
64
Cals
423
Cadence
110
BPM
95
%MHR
50.1
B/mi
2179
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:54:25(22:54/m) 94/137bpm [2153b/mi] 423cal 47/65rpm 2.62/3.72mph

1:54:25

Pin Map

0mi in 0

Pace

19%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:05	97 88-103	1755	114 112-118	3/5
0.50	9:06	4:35	18:18	93 91-95	1702	113 110-116	4/6
0.75	13:57	4:51	19:24	91 84-95	1765	112 100-120	5/5
1.00	18:35	4:38	18:34	88 85-91	1633	113 106-116	3/6
1.25	23:40	5:05	20:19	92 87-96	1870	109 98-116	5/3
1.50	29:44	6:03	24:13	90 80-97	2180	107 92-120	4/8
1.75	35:59	6:16	25:02	92 65-112	2303	110 104-120	4/5
2.00	41:23	5:24	21:35	86 67-106	1856	112 90-120	3/6
2.25	47:53	6:30	26:02	104 81-135	2707	103 94-120	7/3
2.50	1:00:53	13:00	51:59	93 64-111	4835	107 90-120	6/3
2.75	1:06:52	5:59	23:55	121 106-132	2895	111 102-120	1/6
3.00	1:12:41	5:49	23:16	114 85-135	2652	107 88-124	7/2
3.25	1:18:50	6:09	24:36	98 83-128	2411	107 94-116	4/4
3.50	1:24:40	5:50	23:21	90 86-95	2101	109 94-114	5/6
3.75	1:29:30	4:50	19:21	89 86-94	1722	111 104-116	4/2
4.00	1:34:26	4:55	19:42	90 87-98	1773	112 106-120	3/4
4.25	1:39:18	4:52	19:30	87 85-91	1696	116 102-120	5/8
4.50	1:44:02	4:44	18:58	89 83-102	1687	118 102-120	7/2
4.75	1:48:49	4:46	19:05	88 85-90	1679	120 120-120	2/2
5.00	1:54:26	5:37	22:52	87 72-94	1989	115 106-124	7/4

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:03	18:12	More
1km	11:22	18:18	More
Mile	18:34	18:34	More
5k	1:14:59	24:08	More

Predictions

Dist	Time	Per Mile

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