Sat 17th Apr 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
18:02
Miles
0.24
Min/mi
1:15:08
WAVA
4.68
Stride(cm)
18
Cals
115
Cadence
120
BPM
115
%MHR
60.4
B/mi
8617
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 18:02(1:16:18/m) 115/122bpm [8774b/mi] 115cal 0.79/3.57mph

18:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:24	110 102-118	4225	120 120-120	20/165
0.13	4:36	2:12	35:15	116 113-119	4088	120 120-120	0/128
0.19	7:26	2:50	45:18	116 113-121	5255	120 120-120	0/113
0.24	18:03	10:37	3:37:03	117 112-122	25395	120 120-120	0/74

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 464m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	120	0.2	1:21	5:42
Walk	0.0	0	0	0	NAN:00:00
Still	92.5	-	-	16:42	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:21:51	1:21:51	5.79
5km	4:32:13	1:27:37	5.93
5M	7:30:47	1:30:09	5.86
10km	9:27:33	1:31:20	5.82
10M	15:39:50	1:33:59	5.83
Half	20:51:18	1:35:31	5.75
20M	32:39:30	1:37:59	5.82
Mara	43:28:52	1:39:35	5.83

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