Tue 4th May 2021 at 12:00pm by macca 53

Walk > General

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Time
1:33:53
Miles
4.17
Min/mi
22:31
Stride(cm)
66
Cals
463
Cadence
108
BPM
106
%MHR
60.9
B/mi
2397
Asc(m)
271
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 97/140bpm [1836b/mi] 92cal 3.17/3.61mph
2) 1m - 20:43(20:43/m) 110/149bpm [2278b/mi] 124cal 2.9/3.42mph
3) 1m - 21:19(21:19/m) 116/148bpm [2472b/mi] 130cal 2.81/3.65mph
4) 1m - 29:48(29:48/m) 94/148bpm [2802b/mi] 101cal 2.01/3.67mph
5) 0.17m - 3:08(18:53/m) 109/120bpm [2057b/mi] 16cal 3.18/3.55mph

18:56 20:43 21:19 29:48 3:08

Pin Map

0mi in 0

Pace

10%

16%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	111 93-128	2328	105 96-112	2/1
0.25	4:56	2:19	18:30	93 91-94	1721	108 106-110	27/3
0.38	7:19	2:23	19:04	97 90-101	1850	109 106-118	20/34
0.50	9:28	2:09	17:09	93 84-100	1595	112 110-112	19/16
0.63	11:41	2:13	17:46	88 84-91	1564	110 106-112	6/20
0.75	14:02	2:21	18:50	93 85-103	1751	109 106-112	22/21
0.88	16:36	2:34	20:30	87 81-94	1784	107 102-110	6/15
1.00	18:56	2:20	18:37	118 90-140	2196	105 102-110	10/7
1.13	21:19	2:24	19:11	102 85-121	1957	107 102-110	12/3
1.25	23:44	2:24	19:12	114 94-124	2189	107 104-118	10/14
1.38	25:59	2:15	18:03	119 117-122	2148	106 104-110	17/13
1.50	29:02	3:03	24:27	97 84-115	2372	104 92-118	6/5
1.63	31:54	2:52	22:54	95 84-115	2176	104 96-106	8/13
1.75	34:26	2:32	20:19	112 102-118	2276	107 104-118	15/7
1.88	37:12	2:45	22:01	131 111-147	2884	106 100-118	11/16
2.00	39:40	2:29	19:50	127 113-137	2518	104 102-106	17/13
2.13	42:38	2:58	23:41	116 110-127	2747	106 102-118	9/12
2.25	45:35	2:58	23:41	106 97-116	2510	107 100-118	2/4
2.38	48:04	2:29	19:51	114 110-117	2263	105 98-112	19/7
2.50	51:47	3:43	29:45	122 106-146	3630	106 88-120	15/15
2.63	54:13	2:26	19:24	117 110-127	2270	108 102-118	11/8
2.75	56:29	2:16	18:07	121 118-125	2191	110 106-114	13/12
2.88	58:41	2:12	17:40	116 106-122	2049	111 106-114	13/16
3.00	1:00:59	2:18	18:21	114 101-121	2092	108 94-112	13/12
3.13	1:03:16	2:17	18:16	109 94-121	1991	110 106-112	5/9
3.25	1:05:33	2:17	18:18	124 112-146	2269	111 102-118	20/13
3.38	1:07:56	2:23	19:02	122 115-143	2322	108 102-118	19/21
3.50	1:13:30	5:34	44:31	94 61-123	4185	111 96-150	9/4
3.63	1:23:28	9:58	1:19:48	80 59-106	6384	113 88-118	17/18
3.75	1:26:14	2:46	22:07	85 60-106	1879	110 98-158	15/22
3.88	1:28:35	2:21	18:49	108 98-118	2032	108 104-112	11/9
4.00	1:30:47	2:12	17:37	116 98-123	2044	111 108-114	35/33
4.13	1:33:03	2:16	18:09	110 100-120	1997	110 108-112	15/12
4.17	1:33:54	51	21:03	103 100-106	2169	107 106-110	3/4

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.3%	19:23
17 11.5%	18:28
13 9.8%	20:30
12 10.2%	19:46
See your biggest climbs

Cadence

108 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:54	17:54	More
1km	11:07	17:54	More
Mile	18:37	18:37	More
5k	1:02:27	20:06	More

Predictions

Dist	Time	Per Mile

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