Tue 4th May 2021 at 12:00pm by beef

Run > General

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Time
57:56
Miles
6.28
Min/mi
9:14
Pacing
68%
WAVA
55.64
Stride(cm)
108
Cals
835
Cadence
161
BPM
155
%MHR
96.7
B/mi
1427
Hillscore
6
Surface
Mixed

Notes & Comments

Stray
===
1) 3.14m - 28:37(9:07/m) 153/171bpm [1395b/mi] 410cal
2) 3.14m - 29:19(9:21/m) 157/172bpm [1468b/mi] 425cal

28:37 29:19

Pace

18%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	133 109-149	1229	162 120-168	6/1
0.50	4:22	2:03	8:13	144 136-154	1184	165 162-166	0/10
0.75	6:40	2:18	9:12	149 143-157	1370	162 156-166	5/7
1.00	9:05	2:25	9:39	148 140-157	1429	159 156-164	19/1
1.25	11:29	2:25	9:40	158 153-163	1526	162 160-164	11/2
1.50	13:48	2:18 +4	9:13	157 145-163	1448	162 140-166	2/9
1.75	15:58	2:10	8:41	162 152-171	1406	162 160-164	6/5
2.00	18:24	2:26 +14	9:42	158 150-171	1533	161 106-168	4/6
2.25	21:06	2:42 +31	10:50	160 153-165	1733	162 110-168	3/9
2.50	23:25	2:19	9:15	163 161-168	1509	162 160-164	5/6
2.75	26:20	2:55 +29	11:40	160 145-169	1867	162 158-164	6/5
3.00	29:23	3:03 +49	12:11	146 130-164	1780	159 104-166	6/6
3.25	32:35	3:12 +47	12:48	147 134-153	1881	161 134-164	8/8
3.50	34:56	2:22	9:26	153 145-158	1444	161 158-164	7/9
3.75	37:42	2:46 +29	11:04	158 147-165	1748	159 112-164	5/11
4.00	40:57	3:15 +54	12:58	152 133-165	1972	158 86-164	7/4
4.25	43:47	2:51 +20	11:23	157 151-162	1787	159 112-162	11/3
4.50	46:53	3:05 +57	12:22	143 124-164	1768	164 124-172	3/10
4.75	49:08	2:15	9:02	154 149-164	1391	165 164-168	1/16
5.00	51:45	2:37	10:27	158 152-165	1650	163 158-168	6/7
5.25	54:44	2:59 +34	11:55	159 151-165	1895	160 106-170	12/3
5.50	57:22	2:38 +18	10:34	162 152-171	1711	161 130-168	10/7
5.75	59:34	2:12	8:47	162 156-169	1424	165 162-168	4/14
6.00	1:01:45	2:11	8:42	167 160-171	1454	162 158-168	12/6
6.25	1:04:22	2:38 +15	10:30	164 161-170	1723	162 150-168	15/8
6.28	1:04:37	15	9:47	164 163-164	1605	159 154-162	0/2

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	9:37
17 4.8%	10:26
10 2.8%	9:51
See your biggest climbs

Cadence

161 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	6.3	59:35	9:46
Walk	5.1	108	0	3:24	8:39:21
Pause	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.82%	More
800m	4:09	8:20	49.96%	More
1km	5:19	8:34	50.68%	More
Mile	9:05	9:05	50.46%	More
5k	30:23	9:47	51.34%	More
5 miles	51:45	10:21	49.23%	More
10k	1:03:58	10:18	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:29	8:51	56.77
5M	45:30	9:06	56.00
10km	57:17	9:13	55.62
10M	1:34:52	9:29	55.60
Half	2:06:18	9:38	54.88
20M	3:17:47	9:53	55.53
Mara	4:23:19	10:03	55.62

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