Tue 4th May 2021 at 8:00am by Nana Gill

Run > General

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Time
36:25
Miles
3.15
Min/mi
11:34
Pacing
85%
WAVA
53.59
Cals
315
BPM
138
%MHR
80.9
B/mi
1600
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 36:25(11:33/m) 315cal

36:25

Pin Map

0mi in 0

Pace

21%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	89 75-106	1471	0/3
0.25	3:27	1:23	11:03	141 87-158	1558	0/2
0.38	4:46	1:19	10:35	167 151-181	1768	1/1
0.50	6:05	1:19	10:34	153 126-176	1617	1/1
0.63	7:24	1:18	10:26	158 151-173	1649	2/0
0.75	8:41	1:17	10:17	154 151-157	1582	0/0
0.88	9:59	1:18	10:24	152 145-157	1582	0/1
1.00	11:14	1:16	10:05	177 141-209	1784	0/1
1.13	12:38	1:23	11:06	175 131-206	1942	1/0
1.25	14:21	1:43	13:47	129 122-137	1778	0/4
1.38	15:42	1:21	10:44	139 131-146	1493	2/1
1.50	16:59	1:18	10:23	133 127-146	1382	3/0
1.63	18:19	1:20	10:38	126 124-128	1340	0/1
1.75	19:39	1:20	10:41	127 125-129	1356	1/0
1.88	21:28	1:49	14:28	130 125-134	1881	0/0
2.00	22:48	1:20	10:39	140 130-149	1490	0/0
2.13	24:07	1:19	10:32	134 125-142	1410	1/1
2.25	25:49	1:43	13:42	124 112-134	1699	1/0
2.38	27:21	1:32	12:15	130 114-144	1593	1/1
2.50	28:42	1:20	10:42	146 140-158	1563	2/1
2.63	30:05	1:24	11:11	139 114-153	1554	2/1
2.75	31:52	1:46	14:10	126 108-143	1786	0/0
2.88	33:06	1:15	9:58	145 140-147	1446	1/0
3.00	34:27	1:21	10:45	144 127-157	1549	1/1
3.13	35:53	1:26	11:31	128 121-135	1474	1/1
3.16	36:28	35	17:40	134 126-141	2367	0/0

Heart

138/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	43.29%	More
800m	5:05	10:14	50.68%	More
1km	6:23	10:16	52.07%	More
Mile	10:32	10:32	52.15%	More
5k	35:24	11:24	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	50.88
5km	35:53	11:33	53.50
5M	59:26	11:53	52.93
10km	1:14:49	12:02	52.75
10M	2:03:54	12:23	52.74
Half	2:44:58	12:36	51.87
20M	4:18:20	12:55	52.45
Mara	5:43:57	13:08	52.39

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