Tue 4th May 2021 at 9:00am by Grandma

Run > General

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Time
6:55
Miles
0.65
Min/mi
10:38
Stride(cm)
87
Cals
55
Cadence
174
BPM
139
%MHR
81
B/mi
1474
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:55(10:40/m) 142/155bpm [1514b/mi] 55cal 5.63/6.16mph

6:55

Pace

38%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	120 101-144	1399	170 114-176	1/1
0.13	1:27	43	11:32	143 134-150	1649	174 172-178	5/0
0.19	2:04	37	9:48	141 139-145	1383	174 172-176	4/1
0.25	2:46	42	11:11	142 137-150	1587	175 174-176	4/10
0.31	3:24	38	10:07	150 148-153	1518	175 172-176	12/1
0.38	4:03	40	10:36	151 147-154	1601	176 176-176	0/16
0.44	4:42	38	10:11	147 145-148	1498	176 174-176	8/1
0.50	5:19	37	9:53	148 147-149	1464	175 174-176	5/3
0.56	5:58	40	10:37	143 141-145	1519	175 174-176	3/6
0.63	6:42	43	11:29	142 139-144	1632	176 174-178	8/7
0.65	6:55	13	9:32	131 127-136	1248	174 174-174	1/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	6:55	10:40
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:36	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:19	11:41
5M	1:00:08	12:02
10km	1:15:43	12:11
10M	2:05:22	12:32
Half	2:46:55	12:45
20M	4:21:24	13:04
Mara	5:48:01	13:17

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