Tue 4th May 2021 at 1:00pm by Marty

Cross > General

  • Time
    30:02
  • Miles
    0.14
  • Min/mi
    3:34:31
  • Cals
    132
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    19570
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 30:02(3:39:57/m) 90/130bpm [19795b/mi] 132cal 61/119rpm 0.27/1.75mph
30:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:03 9:03 2:24:43 86 57-109 12446 131 118-238 21/29
0.13 24:30 15:27 4:07:12 86 68-119 21259 117 114-118 32/29
0.14 30:03 5:33 8:01:09 104 78-130 50039 118 118-118 0/0

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 33m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (238 max)
Cadence Chart
Cadence Bands
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