-
Time
1:01:54
-
Miles
8.00
-
Min/mi
7:44
-
Pacing
74%
-
WAVA
65.03
-
Stride(cm)
119
-
Cals
636
-
Cadence
175
-
BPM
140
-
%MHR
82.9
-
B/mi
1084
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 135/144bpm [1062b/mi] 85cal 7.62/8.43mph
2) 1m - 7:30(7:30/m) 135/142bpm [1013b/mi] 76cal 8/8.45mph
3) 1m - 7:38(7:38/m) 140/145bpm [1068b/mi] 81cal 7.86/8.35mph
4) 1m - 7:26(7:26/m) 140/146bpm [1042b/mi] 76cal 8.06/8.83mph
5) 1m - 7:46(7:46/m) 142/148bpm [1103b/mi] 79cal 7.72/8.2mph
6) 1m - 7:45(7:45/m) 138/145bpm [1070b/mi] 67cal 7.74/8.16mph
7) 1m - 7:52(7:52/m) 144/150bpm [1134b/mi] 79cal 7.62/7.83mph
8) 1m - 8:01(8:01/m) 151/164bpm [1212b/mi] 93cal 7.48/8.41mph
9) 0m - 2(8:59/m) 154/154bpm [1384b/mi] 6.67/7.93mph
7:52 7:30 7:38 7:26 7:46 7:45 7:52 8:01 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
132 124-140 |
1165 |
182 176-186 |
0/40 |
0.50 |
4:06 |
1:53 |
7:33 |
136 132-144 |
1027 |
181 180-184 |
0/24 |
0.75 |
5:58 |
1:53 |
7:30 |
135 131-142 |
1014 |
180 178-182 |
0/12 |
1.00 |
7:52 |
1:53 |
7:34 |
139 137-142 |
1051 |
178 176-180 |
0/12 |
1.25 |
9:43 |
1:52 |
7:26 |
133 128-140 |
989 |
176 174-182 |
7/9 |
1.50 |
11:36 |
1:53 |
7:31 |
138 132-142 |
1038 |
175 172-178 |
4/16 |
1.75 |
15:03 |
3:27 +1:29
|
13:47 |
133 114-140 |
1833 |
177 174-182 |
10/14 |
2.00 |
16:52 |
1:49 |
7:17 |
134 129-140 |
975 |
179 174-182 |
4/20 |
2.25 |
18:46 |
1:54 |
7:36 |
138 133-143 |
1049 |
176 174-178 |
8/7 |
2.50 |
20:41 |
1:55 |
7:42 |
140 137-142 |
1077 |
176 172-180 |
0/11 |
2.75 |
22:36 |
1:55 |
7:38 |
139 132-145 |
1061 |
176 172-184 |
2/0 |
3.00 |
24:30 |
1:54 |
7:36 |
141 137-145 |
1071 |
175 170-178 |
1/3 |
3.25 |
26:17 |
1:48 |
7:10 |
142 138-146 |
1019 |
175 172-178 |
1/2 |
3.50 |
28:11 |
1:54 |
7:34 |
141 138-145 |
1068 |
176 172-180 |
3/0 |
3.75 |
30:01 |
1:50 |
7:19 |
140 135-145 |
1025 |
174 172-176 |
0/1 |
4.00 |
31:55 |
1:54 |
7:37 |
139 135-144 |
1060 |
175 172-178 |
0/0 |
4.25 |
33:49 |
1:54 |
7:34 |
142 140-144 |
1075 |
173 172-176 |
0/5 |
4.50 |
35:52 |
2:03 |
8:13 |
143 140-147 |
1176 |
173 170-176 |
0/1 |
4.75 |
37:48 |
1:56 |
7:43 |
146 144-148 |
1126 |
173 168-178 |
3/0 |
5.00 |
39:43 |
1:55 |
7:40 |
137 132-142 |
1049 |
174 170-180 |
8/0 |
5.25 |
41:40 |
1:58 |
7:51 |
142 137-145 |
1115 |
173 172-178 |
0/2 |
5.50 |
43:35 |
1:55 |
7:40 |
137 128-144 |
1050 |
174 172-178 |
1/0 |
5.75 |
45:29 |
1:54 |
7:35 |
133 127-140 |
1009 |
175 172-180 |
0/8 |
6.00 |
47:30 |
2:01 +2
|
8:04 |
140 133-143 |
1128 |
175 162-184 |
0/7 |
6.25 |
49:28 |
1:58 |
7:53 |
144 134-149 |
1135 |
172 170-176 |
1/1 |
6.50 |
51:25 |
1:57 |
7:49 |
141 138-143 |
1102 |
174 172-176 |
1/1 |
6.75 |
53:24 |
1:58 |
7:53 |
146 141-148 |
1152 |
173 170-176 |
1/0 |
7.00 |
55:22 |
1:58 |
7:54 |
146 144-149 |
1153 |
170 86-178 |
2/0 |
7.25 |
57:23 |
2:01 |
8:05 |
147 144-153 |
1188 |
171 168-178 |
5/0 |
7.50 |
59:24 |
2:01 |
8:04 |
148 146-152 |
1194 |
173 170-176 |
7/0 |
7.75 |
1:01:28 |
2:04 |
8:15 |
153 148-162 |
1263 |
173 168-180 |
7/0 |
8.00 |
1:03:24 |
1:56 |
7:43 |
158 153-163 |
1218 |
174 170-180 |
5/0 |
8.00 |
1:03:25 |
1 |
9:23 |
154 154-154 |
1446 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.16% |
More |
800m |
3:39 |
7:21 |
53.15% |
More |
1km |
4:34 |
7:20 |
55.54% |
More |
Mile |
7:23 |
7:23 |
58.70% |
More |
5k |
23:35 |
7:35 |
64.20% |
More |
5 miles |
38:19 |
7:40 |
64.41% |
More |
10k |
48:04 |
7:44 |
64.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.39 |
5km |
22:43 |
7:19 |
66.63 |
5M |
37:37 |
7:31 |
65.60 |
10km |
47:21 |
7:37 |
65.22 |
10M |
1:18:25 |
7:51 |
64.70 |
Half |
1:44:24 |
7:58 |
63.37 |
20M |
2:43:30 |
8:11 |
63.49 |
Mara |
3:37:41 |
8:19 |
63.04 |
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