Tue 4th May 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

  • Time
    1:01:54
  • Miles
    8.00
  • Min/mi
    7:44
  • Pacing
    74%
  • WAVA
    65.03
  • Stride(cm)
    119
  • Cals
    636
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1084
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/144bpm [1062b/mi] 85cal 7.62/8.43mph
2) 1m - 7:30(7:30/m) 135/142bpm [1013b/mi] 76cal 8/8.45mph
3) 1m - 7:38(7:38/m) 140/145bpm [1068b/mi] 81cal 7.86/8.35mph
4) 1m - 7:26(7:26/m) 140/146bpm [1042b/mi] 76cal 8.06/8.83mph
5) 1m - 7:46(7:46/m) 142/148bpm [1103b/mi] 79cal 7.72/8.2mph
6) 1m - 7:45(7:45/m) 138/145bpm [1070b/mi] 67cal 7.74/8.16mph
7) 1m - 7:52(7:52/m) 144/150bpm [1134b/mi] 79cal 7.62/7.83mph
8) 1m - 8:01(8:01/m) 151/164bpm [1212b/mi] 93cal 7.48/8.41mph
9) 0m - 2(8:59/m) 154/154bpm [1384b/mi] 6.67/7.93mph
7:52 7:30 7:38 7:26 7:46 7:45 7:52 8:01 2
Pin Map
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0mi in 0

Pace

2% 4% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 132 124-140 1165 182 176-186 0/40
0.50 4:06 1:53 7:33 136 132-144 1027 181 180-184 0/24
0.75 5:58 1:53 7:30 135 131-142 1014 180 178-182 0/12
1.00 7:52 1:53 7:34 139 137-142 1051 178 176-180 0/12
1.25 9:43 1:52 7:26 133 128-140 989 176 174-182 7/9
1.50 11:36 1:53 7:31 138 132-142 1038 175 172-178 4/16
1.75 15:03 3:27 +1:29 13:47 133 114-140 1833 177 174-182 10/14
2.00 16:52 1:49 7:17 134 129-140 975 179 174-182 4/20
2.25 18:46 1:54 7:36 138 133-143 1049 176 174-178 8/7
2.50 20:41 1:55 7:42 140 137-142 1077 176 172-180 0/11
2.75 22:36 1:55 7:38 139 132-145 1061 176 172-184 2/0
3.00 24:30 1:54 7:36 141 137-145 1071 175 170-178 1/3
3.25 26:17 1:48 7:10 142 138-146 1019 175 172-178 1/2
3.50 28:11 1:54 7:34 141 138-145 1068 176 172-180 3/0
3.75 30:01 1:50 7:19 140 135-145 1025 174 172-176 0/1
4.00 31:55 1:54 7:37 139 135-144 1060 175 172-178 0/0
4.25 33:49 1:54 7:34 142 140-144 1075 173 172-176 0/5
4.50 35:52 2:03 8:13 143 140-147 1176 173 170-176 0/1
4.75 37:48 1:56 7:43 146 144-148 1126 173 168-178 3/0
5.00 39:43 1:55 7:40 137 132-142 1049 174 170-180 8/0
5.25 41:40 1:58 7:51 142 137-145 1115 173 172-178 0/2
5.50 43:35 1:55 7:40 137 128-144 1050 174 172-178 1/0
5.75 45:29 1:54 7:35 133 127-140 1009 175 172-180 0/8
6.00 47:30 2:01 +2 8:04 140 133-143 1128 175 162-184 0/7
6.25 49:28 1:58 7:53 144 134-149 1135 172 170-176 1/1
6.50 51:25 1:57 7:49 141 138-143 1102 174 172-176 1/1
6.75 53:24 1:58 7:53 146 141-148 1152 173 170-176 1/0
7.00 55:22 1:58 7:54 146 144-149 1153 170 86-178 2/0
7.25 57:23 2:01 8:05 147 144-153 1188 171 168-178 5/0
7.50 59:24 2:01 8:04 148 146-152 1194 173 170-176 7/0
7.75 1:01:28 2:04 8:15 153 148-162 1263 173 168-180 7/0
8.00 1:03:24 1:56 7:43 158 153-163 1218 174 170-180 5/0
8.00 1:03:25 1 9:23 154 154-154 1446 170 170-170 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 53m, Range 147m, Flat prediction 1:01:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.16% More
800m 3:39 7:21 53.15% More
1km 4:34 7:20 55.54% More
Mile 7:23 7:23 58.70% More
5k 23:35 7:35 64.20% More
5 miles 38:19 7:40 64.41% More
10k 48:04 7:44 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.39
5km 22:43 7:19 66.63
5M 37:37 7:31 65.60
10km 47:21 7:37 65.22
10M 1:18:25 7:51 64.70
Half 1:44:24 7:58 63.37
20M 2:43:30 8:11 63.49
Mara 3:37:41 8:19 63.04

Bespoke Fields

Distance
Bourne Woods intervals
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