Tue 4th May 2021 at 12:00pm by GAZGIB
Walk > General
-
Time
1:01:27
-
Miles
3.14
-
Min/mi
19:34
-
Stride(cm)
71
-
Cals
317
-
Cadence
115
-
BPM
85
-
%MHR
47
-
B/mi
1666
-
Asc(m)
54
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Eashing Fields Walk
===
1) 3.14m - 1:01:27(19:33/m) 85/102bpm [1661b/mi] 317cal 57/64rpm 3.07/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 +10
|
21:17 |
83 54-101 |
1766 |
117 114-122 |
1/1 |
0.25 |
5:06 |
2:26 |
19:28 |
99 98-100 |
1928 |
117 114-118 |
1/1 |
0.38 |
7:33 |
2:28 |
19:42 |
97 95-98 |
1911 |
117 114-118 |
9/1 |
0.50 |
10:00 |
2:27 |
19:34 |
99 95-101 |
1938 |
118 114-122 |
5/6 |
0.63 |
12:31 |
2:31 |
20:07 |
95 92-98 |
1911 |
116 112-122 |
2/18 |
0.75 |
14:53 |
2:22 |
18:53 |
92 87-97 |
1738 |
115 112-116 |
5/9 |
0.88 |
17:16 |
2:23 |
19:04 |
94 91-96 |
1793 |
115 112-118 |
18/9 |
1.00 |
19:42 |
2:27 |
19:33 |
89 80-98 |
1740 |
115 112-118 |
1/2 |
1.13 |
22:01 |
2:19 |
18:28 |
87 83-91 |
1607 |
116 114-118 |
4/2 |
1.25 |
24:24 |
2:23 |
19:06 |
85 82-88 |
1623 |
116 112-118 |
7/11 |
1.38 |
26:49 |
2:25 |
19:22 |
82 79-84 |
1588 |
112 110-116 |
6/1 |
1.50 |
29:19 |
2:30 |
19:56 |
83 82-84 |
1655 |
114 110-116 |
8/5 |
1.63 |
31:42 |
2:23 |
19:05 |
83 81-86 |
1583 |
116 114-118 |
0/3 |
1.75 |
33:58 |
2:16 |
18:08 |
86 81-90 |
1560 |
115 112-118 |
12/1 |
1.88 |
36:27 |
2:29 |
19:50 |
82 79-86 |
1627 |
114 112-118 |
6/11 |
2.00 |
38:51 |
2:24 |
19:14 |
82 81-82 |
1577 |
115 110-120 |
1/4 |
2.13 |
41:11 |
2:20 |
18:44 |
82 77-84 |
1535 |
116 114-120 |
11/0 |
2.25 |
43:40 |
2:29 |
19:51 |
79 75-84 |
1569 |
113 110-114 |
3/7 |
2.38 |
46:07 |
2:27 |
19:35 |
80 79-81 |
1567 |
115 110-118 |
3/5 |
2.50 |
48:36 |
2:28 |
19:46 |
77 75-79 |
1523 |
111 110-112 |
5/1 |
2.63 |
51:19 |
2:44 |
21:50 |
78 75-80 |
1703 |
112 110-114 |
2/8 |
2.75 |
53:47 |
2:28 |
19:42 |
75 70-80 |
1477 |
114 110-122 |
11/7 |
2.88 |
56:21 |
2:33 |
20:27 |
77 74-78 |
1575 |
113 110-118 |
4/1 |
3.00 |
58:43 |
2:23 |
19:02 |
76 74-77 |
1447 |
117 114-120 |
13/11 |
3.13 |
1:01:09 |
2:26 |
19:29 |
76 73-80 |
1481 |
114 110-118 |
6/10 |
3.14 |
1:01:37 |
28 |
24:33 |
73 73-73 |
1792 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:00:43 |
19:32 |
More |
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