Tue 4th May 2021 at 12:00pm by Doice

Run > General

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Time
56:37
Miles
7.61
Min/mi
7:26
Pacing
84%
WAVA
63.96
Stride(cm)
124
Cals
962
Cadence
174
Asc(m)
237
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 77cal 12.52/13.03kmph
2) 1km - 5:29(5:29/km) 80cal 10.95/13.23kmph
3) 1km - 5:48(5:48/km) 81cal 10.34/12.7kmph
4) 1km - 5:30(5:30/km) 78cal 10.9/11.76kmph
5) 1km - 4:20(4:20/km) 77cal 13.85/14.58kmph
6) 1km - 4:09(4:09/km) 77cal 14.49/15.69kmph
7) 1km - 4:33(4:33/km) 81cal 13.2/15.02kmph
8) 1km - 4:35(4:35/km) 78cal 13.11/14.71kmph
9) 1km - 4:00(4:00/km) 78cal 14.98/15.35kmph
10) 1km - 4:06(4:06/km) 77cal 14.64/17.23kmph
11) 1km - 4:08(4:08/km) 80cal 14.53/17.4kmph
12) 1km - 4:09(4:09/km) 78cal 14.44/16.36kmph
13) 0.25km - 1:04(4:15/km) 20cal 14.12/14.41kmph

4:47 5:29 5:48 5:30 4:20 4:09 4:33 4:35 4:00 4:06 4:08 4:09 1:04

Pace

11%

22%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	175 172-176	10/6
0.50	3:50	1:58	7:52	173 172-176	8/2
0.75	5:43	1:53	7:31	175 174-178	14/3
1.00	8:13	2:30	10:00	171 162-178	24/1
1.25	10:19	2:06	8:24	170 162-174	14/8
1.50	12:32	2:13	8:53	169 164-174	15/5
1.75	15:04	2:31	10:06	167 166-170	25/0
2.00	17:15	2:12	8:46	170 166-174	25/0
2.25	19:36	2:21	9:23	174 172-176	24/0
2.50	21:40	2:04	8:15	174 172-176	21/0
2.75	23:26	1:46	7:05	175 174-178	10/2
3.00	25:07	1:41	6:43	174 170-176	1/11
3.25	26:54	1:46	7:05	175 168-180	7/4
3.50	28:33	1:40	6:39	179 174-184	9/4
3.75	30:12	1:39	6:37	177 172-182	0/16
4.00	32:01	1:49	7:16	177 172-180	8/2
4.25	33:48	1:47	7:06	174 168-178	3/14
4.50	35:39	1:51	7:26	175 172-178	13/5
4.75	37:39	1:59	7:57	173 170-178	10/7
5.00	39:21	1:42	6:48	171 166-176	13/9
5.25	40:58	1:37	6:29	173 168-174	0/27
5.50	42:35	1:37	6:29	175 174-180	0/25
5.75	44:11	1:36	6:25	170 164-180	0/28
6.00	45:47	1:36	6:23	178 174-186	0/21
6.25	47:31	1:44	6:56	176 170-182	0/14
6.50	49:12	1:41	6:44	175 170-180	4/12
6.75	50:49	1:37	6:27	180 176-184	3/13
7.00	52:26	1:37	6:27	178 174-184	1/12
7.25	54:10	1:45	7:00	178 174-180	4/8
7.50	55:51	1:41	6:42	180 178-184	0/7
7.61	56:37	46	6:50	176 174-184	1/3

Elevation

Asc 237m, Range 173m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
124 5.8%	8:58
40 7.9%	10:01
18 4.5%	7:59
15 6.1%	8:01
14 2.2%	7:42
10 4.1%	7:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.6	56:37	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.63%	More
800m	3:10	6:23	60.06%	More
1km	3:58	6:23	62.53%	More
Mile	6:25	6:25	65.86%	More
5k	20:53	6:43	68.87%	More
5 miles	34:08	6:50	68.57%	More
10k	45:09	7:16	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:54	7:03	65.66
5M	36:16	7:15	64.53
10km	45:40	7:21	63.98
10M	1:15:38	7:34	63.83
Half	1:40:41	7:41	62.94
20M	2:37:41	7:53	63.69
Mara	3:29:56	8:01	63.78

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