Tue 4th May 2021 at 12:00pm by Hamster1207

Run > General

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Time
1:00:21
Miles
6.35
Min/mi
9:30
Pacing
90%
WAVA
52.20
Stride(cm)
95
Cals
651
Cadence
178
BPM
129
%MHR
73.6
B/mi
1224
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 152/181bpm [1479b/mi] 150cal
2) 1m - 8:58(8:58/m) 116/124bpm [1040b/mi] 79cal
3) 1m - 9:43(9:43/m) 120/126bpm [1166b/mi] 97cal
4) 1m - 9:24(9:24/m) 122/126bpm [1146b/mi] 92cal
5) 1m - 10:00(10:00/m) 124/132bpm [1240b/mi] 103cal
6) 1m - 9:21(9:21/m) 123/130bpm [1150b/mi] 95cal
7) 0.35m - 3:12(9:03/m) 128/133bpm [1159b/mi] 35cal

9:44 8:58 9:43 9:24 10:00 9:21 3:12

Pace

23%

32%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	135 68-165	1507	172 112-184	5/4
0.50	5:05	2:18	9:11	168 154-179	1542	181 176-200	8/2
0.75	7:25	2:20	9:18	162 147-175	1507	180 174-186	7/4
1.00	9:44	2:19	9:17	149 122-171	1383	179 172-186	5/4
1.25	11:55	2:11	8:45	118 112-124	1032	180 166-188	7/2
1.50	14:08	2:13	8:51	114 110-115	1009	180 172-188	6/2
1.75	16:18	2:11	8:43	113 108-116	985	178 168-182	5/12
2.00	18:42	2:24	9:34	119 113-122	1139	178 172-182	2/11
2.25	21:10	2:28	9:51	117 114-120	1152	179 170-186	9/10
2.50	23:38	2:28	9:53	121 115-125	1195	177 166-182	9/11
2.75	26:10	2:32	10:07	121 117-126	1223	175 166-184	10/7
3.00	28:25	2:15	9:00	120 116-126	1080	179 176-186	9/6
3.25	30:46	2:21	9:24	125 122-126	1175	179 174-186	6/9
3.50	32:58	2:13	8:50	119 117-124	1052	178 170-188	5/6
3.75	35:23	2:25	9:38	121 116-125	1166	178 172-184	7/9
4.00	37:48	2:26	9:42	122 119-125	1184	176 166-182	7/8
4.25	40:00	2:12	8:48	121 119-123	1065	178 174-182	7/9
4.50	42:32	2:31	10:05	124 121-128	1251	173 162-178	12/4
4.75	45:21	2:49	11:16	122 119-127	1375	175 166-182	8/4
5.00	47:48	2:27	9:49	129 126-131	1267	174 168-184	9/2
5.25	50:14	2:26	9:43	128 123-130	1244	177 170-184	10/5
5.50	52:32	2:18	9:11	116 112-123	1066	178 174-184	3/19
5.75	54:48	2:17	9:07	122 117-126	1112	179 174-184	4/11
6.00	57:09	2:21	9:24	127 123-130	1194	178 172-186	15/12
6.25	59:21	2:12	8:49	130 122-133	1145	182 176-186	14/15
6.35	1:00:21	1:00	9:39	125 121-128	1206	183 176-192	5/3

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:15
See your biggest climbs

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	6.3	59:52	9:27
Walk	0.8	116	0	29	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.57%	More
800m	4:17	8:37	46.83%	More
1km	5:22	8:38	48.67%	More
Mile	8:48	8:48	50.34%	More
5k	28:49	9:16	52.37%	More
5 miles	47:17	9:27	52.03%	More
10k	58:36	9:26	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	27:18	8:47	55.27
5M	46:17	9:15	53.16
10km	58:55	9:29	52.19
10M	1:39:54	9:59	50.91
Half	2:14:49	10:17	49.56
20M	3:35:39	10:47	49.09
Mara	4:51:01	11:06	48.51

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