Tue 4th May 2021 at 11:00am by Sjjh

Run > General

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Time
1:02:59
Miles
7.35
Min/mi
8:34
Pacing
86%
WAVA
51.21
Stride(cm)
108
Cals
645
Cadence
174
BPM
123
%MHR
66.5
B/mi
1055
Asc(m)
365
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 122/169bpm [1090b/mi] 108cal 6.72/9.33mph
2) 1m - 8:39(8:39/m) 125/137bpm [1081b/mi] 102cal 6.94/7.01mph
3) 1m - 8:49(8:49/m) 125/138bpm [1101b/mi] 98cal 6.81/7.18mph
4) 1m - 8:31(8:31/m) 120/124bpm [1021b/mi] 77cal 7.05/7.33mph
5) 1m - 8:36(8:36/m) 123/129bpm [1057b/mi] 79cal 6.98/7.51mph
6) 1m - 8:28(8:28/m) 122/128bpm [1033b/mi] 74cal 7.09/8.39mph
7) 1m - 8:12(8:12/m) 126/137bpm [1032b/mi] 80cal 7.32/7.99mph
8) 0.35m - 2:49(8:06/m) 127/133bpm [1029b/mi] 27cal 7.41/7.53mph

8:56 8:39 8:49 8:31 8:36 8:28 8:12 2:49

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	119 60-169	1045	180 118-190	2/10
0.50	4:27	2:15	9:01	123 116-127	1109	178 176-180	0/12
0.75	6:41	2:14	8:57	122 118-127	1092	177 174-180	42/0
1.00	8:56	2:14	8:57	122 120-125	1093	176 174-180	10/40
1.25	11:05	2:09	8:37	125 122-127	1077	175 172-178	22/17
1.50	13:16	2:12	8:46	123 119-126	1078	174 172-176	15/24
1.75	15:27	2:11	8:44	121 115-125	1056	173 172-176	17/11
2.00	17:35	2:07	8:30	130 121-136	1104	174 172-176	5/20
2.25	19:44	2:10	8:39	127 112-138	1099	173 172-176	7/23
2.50	21:55	2:11	8:42	130 121-138	1132	173 172-180	34/15
2.75	24:13	2:17	9:10	125 120-129	1146	173 172-176	14/22
3.00	26:28	2:15 +5	9:00	119 112-124	1072	169 118-178	21/18
3.25	28:37	2:09	8:37	120 117-123	1033	173 172-176	20/11
3.50	30:45	2:08	8:32	120 117-123	1024	173 172-176	9/19
3.75	32:53	2:09	8:35	121 115-124	1038	174 172-178	19/19
4.00	34:59	2:06	8:23	120 113-125	1006	174 172-176	10/9
4.25	37:11	2:12	8:47	125 120-128	1097	172 172-176	17/16
4.50	39:22	2:11	8:43	121 119-123	1054	172 170-174	12/19
4.75	41:30	2:09	8:35	124 119-128	1064	172 172-174	13/16
5.00	43:35	2:04	8:17	120 117-125	995	173 172-176	20/9
5.25	45:45	2:10	8:41	122 120-124	1060	173 172-174	28/26
5.50	47:52	2:07	8:29	124 122-127	1052	172 172-174	16/25
5.75	50:47	2:54 +48	11:37	124 114-128	1441	170 118-176	26/18
6.00	52:51	2:05	8:18	118 103-128	980	177 172-184	11/11
6.25	54:55	2:04	8:16	127 123-130	1050	174 172-176	11/7
6.50	56:59	2:04	8:14	127 122-132	1046	173 172-176	13/16
6.75	59:13	2:14 +11	8:57	127 123-136	1137	175 172-182	7/9
7.00	1:01:14	2:01	8:03	124 121-130	998	174 172-178	20/13
7.25	1:03:14	2:00	8:00	128 125-133	1024	173 172-174	11/12
7.35	1:04:03	49	8:30	127 125-128	1078	174 170-176	7/3

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 61m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.9%	8:57
19 6.0%	8:36
17 12.1%	9:04
15 6.4%	8:03
14 11.7%	8:19
13 7.1%	8:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	7.3	1:02:48	8:42
Walk	0.4	118	0	16	15:38
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.79%	More
800m	3:59	8:01	43.64%	More
1km	5:01	8:04	45.39%	More
Mile	8:19	8:19	47.23%	More
5k	26:47	8:37	49.78%	More
5 miles	43:15	8:39	50.05%	More
10k	53:58	8:41	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:52	8:00	53.63
5M	41:33	8:19	52.09
10km	52:33	8:27	51.44
10M	1:27:49	8:47	50.83
Half	1:57:31	8:58	49.85
20M	3:05:33	9:17	50.03
Mara	4:08:19	9:29	49.85

Fetch Miles

9:04	Climb to Arkleston
8:58	Outta Renfrew

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