Tue 4th May 2021 at 11:00am by Stevce

Run > General

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Time
1:32:55
Miles
6.23
Min/mi
14:55
Pacing
0%
WAVA
34.05
Stride(cm)
88
Cals
687
Cadence
123
Asc(m)
228
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 9:33(9:33/km) 70cal 6.28/7.73kmph
2) 1km - 9:15(9:15/km) 68cal 6.48/6.95kmph
3) 1km - 9:28(9:28/km) 69cal 6.34/8.23kmph
4) 1km - 9:06(9:06/km) 68cal 6.59/7.66kmph
5) 1km - 9:09(9:09/km) 68cal 6.56/7.05kmph
6) 1km - 9:34(9:34/km) 70cal 6.27/6.82kmph
7) 1km - 9:24(9:24/km) 69cal 6.38/7.89kmph
8) 1km - 9:10(9:10/km) 68cal 6.54/7.15kmph
9) 1km - 9:03(9:03/km) 68cal 6.63/6.89kmph
10) 1km - 8:58(8:58/km) 68cal 6.69/7.05kmph
11) 0.02km - 15(10:14/km) 1cal 5.87/6.65kmph

9:33 9:15 9:28 9:06 9:09 9:34 9:24 9:10 9:03 8:58 15

	minardi Back to marching today - I'm very impressed with how you've kept the mileage up round of applause
	Stevce I'm aiming to do 10k, (6 miles) per day this month - I'll have a problem with election day, so I might have to do some tread mill when I eventually get home !
	minardi can you not run there or back?
	Stevce I will be - but it is only 2k each way - I might get up early and hunt down my red bug... Got to be there for 6.15 so it will have to be very early !!!
	minardi

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	123 116-126	5/21
0.50	7:48	4:02 +5	16:09	121 116-124	15/6
0.75	11:31	3:42	14:48	125 122-126	13/2
1.00	15:15	3:45	14:58	123 120-126	12/7
1.25	18:59	3:44 +1	14:57	124 122-128	10/6
1.50	22:42	3:42	14:49	125 124-126	7/6
1.75	26:48	4:06 +8	16:25	122 120-124	10/12
2.00	30:27	3:39	14:38	124 122-126	19/2
2.25	34:27	3:59 +22	15:58	125 120-128	3/25
2.50	45:52	11:26 +7:48	45:43	122 108-128	7/13
2.75	49:39	3:47	15:06	123 118-126	21/8
3.00	53:18	3:39	14:35	124 120-128	17/5
3.25	57:00	3:42	14:48	123 118-128	6/14
3.50	1:12:27	15:27 +11:30	1:01:49	119 112-126	9/7
3.75	1:16:22	3:54 +5	15:38	121 116-124	6/15
4.00	1:20:44	4:22 +31	17:29	120 116-124	6/9
4.25	1:24:34	3:50 +5	15:21	122 118-124	10/12
4.50	1:28:11	3:37	14:29	124 120-124	4/12
4.75	1:31:58	3:46	15:06	122 120-124	2/13
5.00	1:35:37	3:39	14:36	122 120-126	11/16
5.25	1:39:14	3:37	14:29	124 120-128	22/6
5.50	1:42:55	3:41	14:45	125 120-128	1/18
5.75	1:46:29	3:34	14:14	127 126-128	17/4
6.00	1:50:03	3:34	14:17	127 124-128	6/9
6.23	1:53:27	3:24	14:53	124 116-128	24/1

Elevation

Asc 228m, Range 63m, Flat prediction 1:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.7%	14:08
24 9.9%	14:59
23 5.3%	15:48
20 4.9%	14:50
16 3.8%	14:42
14 5.2%	14:25
See your biggest climbs

Cadence

123 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	123	6.2	1:53:22	18:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	24.64%	More
800m	7:05	14:14	29.01%	More
1km	8:53	14:18	30.11%	More
Mile	14:24	14:24	31.54%	More
5k	54:46	17:38	28.24%	More
5 miles	1:34:41	18:56	26.67%	More
10k	1:53:09	18:13	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.98
5km	44:27	14:18	34.80
5M	1:13:36	14:43	34.32
10km	1:32:40	14:55	34.07
10M	2:33:26	15:21	34.06
Half	3:24:17	15:36	33.61
20M	5:19:55	16:00	34.01
Mara	7:05:56	16:15	34.06

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