Tue 4th May 2021 at 12:00pm by davidmcn

Walk > General

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Time
32:23
Miles
1.94
Min/mi
16:42
Stride(cm)
80
Cals
144
Cadence
120
BPM
90
%MHR
50.4
B/mi
1505
Asc(m)
325
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 94/131bpm [633b/km] 37cal 8.92/12.93kmph
2) 1km - 10:17(10:17/km) 90/96bpm [926b/km] 45cal 5.84/10.31kmph
3) 1km - 11:00(11:00/km) 90/96bpm [991b/km] 46cal 5.45/6.99kmph
4) 0.12km - 4:22(36:26/km) 87/100bpm [3170b/km] 16cal 1.65/5.04kmph

6:44 10:17 11:00 4:22

Pin Map

0mi in 0

Pace

10%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	110 80-131	2612	120 118-128	0/0
0.13	2:29	1:00	15:58	99 86-108	1580	125 116-130	0/0
0.19	3:19	50	13:27	89 86-92	1197	127 126-128	121/6
0.25	4:14	55	14:41	88 87-89	1293	128 126-128	3/2
0.31	5:22	1:07	18:00	88 82-91	1584	120 118-122	0/24
0.38	5:42	20	5:27	80 78-81	436	118 118-118	0/10
0.44	6:01	18	4:53	78 76-80	380	118 118-118	1/2
0.50	6:17	17	4:26	83 77-89	367	118 118-118	0/2
0.56	6:30	12	3:17	87 86-87	286	-	9/0
0.63	6:46	16	4:18	85 84-86	365	118 118-118	11/4
0.69	7:59	1:14	19:37	73 59-83	1432	121 118-122	8/4
0.75	8:58	59	15:37	88 82-95	1374	125 122-130	2/4
0.81	9:56	58	15:30	92 89-93	1425	124 122-126	13/12
0.88	10:55	59	15:40	89 88-90	1394	124 122-126	4/24
0.94	11:56	1:01	16:15	89 87-90	1447	123 118-126	5/13
1.00	12:59	1:03	16:53	93 90-96	1570	119 116-122	13/3
1.06	13:56	57	15:08	93 91-95	1408	120 114-124	11/9
1.13	15:00	1:05	17:17	94 89-96	1625	122 116-126	15/12
1.19	16:04	1:04	16:58	94 93-96	1595	121 118-124	15/3
1.25	17:07	1:03	16:45	93 89-95	1558	119 118-122	4/15
1.31	18:06	59	15:48	88 85-92	1390	120 116-122	8/15
1.38	19:17	1:11	18:55	90 86-93	1702	117 110-122	35/34
1.44	20:22	1:05	17:13	91 89-92	1567	117 114-120	21/21
1.50	21:31	1:10	18:34	89 86-90	1652	116 110-120	3/16
1.56	22:34	1:02	16:36	93 90-96	1544	122 120-124	3/2
1.63	23:32	58	15:28	93 92-94	1439	120 118-122	23/8
1.69	24:36	1:04	17:10	91 90-93	1562	120 116-124	4/3
1.75	25:41	1:05	17:15	90 90-91	1553	121 116-124	12/6
1.81	26:45	1:04	17:09	90 89-91	1544	119 118-120	6/3
1.88	28:40	1:55	30:46	89 87-91	2738	113 102-118	4/26
1.94	32:21	3:41	58:54	87 70-100	5124	117 114-118	20/5
1.94	32:32	11 +8	2:58:01	97 97-97	17267	-	0/0

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	5:27
17 14.0%	17:23
16 13.4%	16:29
See your biggest climbs

Cadence

120 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	4:05	8:13	More
1km	6:07	9:51	More
Mile	12:24	12:24	More

Predictions

Dist	Time	Per Mile

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