Tue 4th May 2021 at 11:00am by Jake210
Walk > General
-
Time
1:12:57
-
Miles
4.13
-
Min/mi
17:40
-
Stride(cm)
69
-
Cals
386
-
Cadence
132
-
BPM
93
-
%MHR
54.1
-
B/mi
1634
-
Asc(m)
100
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 120/153bpm [2007b/mi] 124cal 31/71rpm 3.59/4.53mph
2) 1m - 18:42(18:42/m) 86/122bpm [1608b/mi] 87cal 48/71rpm 3.21/4.01mph
3) 1m - 18:55(18:55/m) 79/94bpm [1495b/mi] 81cal 50/69rpm 3.17/4.01mph
4) 1m - 16:35(16:35/m) 90/120bpm [1493b/mi] 82cal 55/75rpm 3.62/4.24mph
5) 0.13m - 2:02(15:56/m) 100/108bpm [1593b/mi] 12cal 45/86rpm 3.77/5.24mph
16:43 18:42 18:55 16:35 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:32 |
140 121-153 |
2315 |
138 138-140 |
4/5 |
0.25 |
4:04 |
2:00 |
16:03 |
131 118-143 |
2102 |
138 136-138 |
6/1 |
0.38 |
6:08 |
2:04 |
16:30 |
117 103-134 |
1930 |
139 136-142 |
4/6 |
0.50 |
8:12 |
2:04 |
16:34 |
120 109-133 |
1988 |
136 132-140 |
3/6 |
0.63 |
10:13 |
2:00 |
16:04 |
122 109-136 |
1960 |
139 136-142 |
1/10 |
0.75 |
12:17 |
2:04 |
16:32 |
120 110-134 |
1984 |
137 132-142 |
5/3 |
0.88 |
14:20 |
2:04 |
16:29 |
108 102-112 |
1780 |
136 134-138 |
5/2 |
1.00 |
16:44 |
2:24 |
19:08 |
103 97-107 |
1971 |
131 104-138 |
7/2 |
1.13 |
18:46 |
2:03 |
16:20 |
108 96-121 |
1764 |
133 118-138 |
10/0 |
1.25 |
20:55 |
2:08 |
17:04 |
92 89-99 |
1570 |
133 128-138 |
12/1 |
1.38 |
22:59 |
2:05 |
16:37 |
104 93-114 |
1729 |
132 120-138 |
2/14 |
1.50 |
25:15 |
2:16 |
18:10 |
79 70-98 |
1435 |
134 128-142 |
0/12 |
1.63 |
27:41 |
2:26 |
19:25 |
80 68-90 |
1553 |
131 118-134 |
2/3 |
1.75 |
30:56 |
3:15 |
25:59 |
77 56-98 |
2000 |
126 88-142 |
8/7 |
1.88 |
33:09 |
2:13 |
17:44 |
83 73-91 |
1472 |
129 124-134 |
6/7 |
2.00 |
35:25 |
2:17 |
18:12 |
76 69-81 |
1384 |
128 106-134 |
4/6 |
2.13 |
38:23 |
2:57 |
23:37 |
72 60-80 |
1701 |
128 122-134 |
4/5 |
2.25 |
40:43 |
2:20 |
18:40 |
77 63-87 |
1437 |
129 118-134 |
6/3 |
2.38 |
43:30 |
2:47 |
22:18 |
84 77-94 |
1873 |
127 116-134 |
4/5 |
2.50 |
45:44 |
2:15 |
17:57 |
86 80-89 |
1544 |
133 130-136 |
17/0 |
2.63 |
48:05 |
2:21 |
18:45 |
79 75-85 |
1482 |
133 130-136 |
2/8 |
2.75 |
50:11 |
2:06 |
16:49 |
78 73-82 |
1312 |
132 130-136 |
0/10 |
2.88 |
52:16 |
2:05 |
16:36 |
82 76-89 |
1361 |
133 130-136 |
2/6 |
3.00 |
54:21 |
2:05 |
16:41 |
78 73-82 |
1302 |
134 132-138 |
2/6 |
3.13 |
56:24 |
2:03 |
16:26 |
89 80-104 |
1462 |
129 120-136 |
6/3 |
3.25 |
58:28 |
2:04 |
16:34 |
92 86-104 |
1524 |
133 80-138 |
10/0 |
3.38 |
1:00:31 |
2:03 |
16:22 |
89 84-93 |
1456 |
128 34-136 |
3/5 |
3.50 |
1:02:40 |
2:09 |
17:09 |
81 71-90 |
1390 |
134 130-138 |
2/3 |
3.63 |
1:04:49 |
2:09 |
17:10 |
88 81-94 |
1511 |
134 130-138 |
0/12 |
3.75 |
1:06:58 |
2:09 |
17:14 |
86 78-93 |
1482 |
134 128-142 |
2/5 |
3.88 |
1:09:01 |
2:03 |
16:22 |
91 77-100 |
1489 |
134 126-138 |
5/2 |
4.00 |
1:10:56 |
1:55 |
15:23 |
103 86-119 |
1585 |
137 134-138 |
1/9 |
4.13 |
1:12:52 |
1:56 |
15:29 |
99 92-108 |
1533 |
140 130-172 |
11/2 |
4.13 |
1:12:59 |
7 |
44:11 |
103 103-104 |
4551 |
130 130-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:26 |
16:26 |
More |
5k |
55:49 |
17:58 |
More |
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