Tue 4th May 2021 at 11:00am by Jake210

Walk > General

  • Time
    1:12:57
  • Miles
    4.13
  • Min/mi
    17:40
  • Stride(cm)
    69
  • Cals
    386
  • Cadence
    132
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1634
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 120/153bpm [2007b/mi] 124cal 31/71rpm 3.59/4.53mph
2) 1m - 18:42(18:42/m) 86/122bpm [1608b/mi] 87cal 48/71rpm 3.21/4.01mph
3) 1m - 18:55(18:55/m) 79/94bpm [1495b/mi] 81cal 50/69rpm 3.17/4.01mph
4) 1m - 16:35(16:35/m) 90/120bpm [1493b/mi] 82cal 55/75rpm 3.62/4.24mph
5) 0.13m - 2:02(15:56/m) 100/108bpm [1593b/mi] 12cal 45/86rpm 3.77/5.24mph
16:43 18:42 18:55 16:35 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 140 121-153 2315 138 138-140 4/5
0.25 4:04 2:00 16:03 131 118-143 2102 138 136-138 6/1
0.38 6:08 2:04 16:30 117 103-134 1930 139 136-142 4/6
0.50 8:12 2:04 16:34 120 109-133 1988 136 132-140 3/6
0.63 10:13 2:00 16:04 122 109-136 1960 139 136-142 1/10
0.75 12:17 2:04 16:32 120 110-134 1984 137 132-142 5/3
0.88 14:20 2:04 16:29 108 102-112 1780 136 134-138 5/2
1.00 16:44 2:24 19:08 103 97-107 1971 131 104-138 7/2
1.13 18:46 2:03 16:20 108 96-121 1764 133 118-138 10/0
1.25 20:55 2:08 17:04 92 89-99 1570 133 128-138 12/1
1.38 22:59 2:05 16:37 104 93-114 1729 132 120-138 2/14
1.50 25:15 2:16 18:10 79 70-98 1435 134 128-142 0/12
1.63 27:41 2:26 19:25 80 68-90 1553 131 118-134 2/3
1.75 30:56 3:15 25:59 77 56-98 2000 126 88-142 8/7
1.88 33:09 2:13 17:44 83 73-91 1472 129 124-134 6/7
2.00 35:25 2:17 18:12 76 69-81 1384 128 106-134 4/6
2.13 38:23 2:57 23:37 72 60-80 1701 128 122-134 4/5
2.25 40:43 2:20 18:40 77 63-87 1437 129 118-134 6/3
2.38 43:30 2:47 22:18 84 77-94 1873 127 116-134 4/5
2.50 45:44 2:15 17:57 86 80-89 1544 133 130-136 17/0
2.63 48:05 2:21 18:45 79 75-85 1482 133 130-136 2/8
2.75 50:11 2:06 16:49 78 73-82 1312 132 130-136 0/10
2.88 52:16 2:05 16:36 82 76-89 1361 133 130-136 2/6
3.00 54:21 2:05 16:41 78 73-82 1302 134 132-138 2/6
3.13 56:24 2:03 16:26 89 80-104 1462 129 120-136 6/3
3.25 58:28 2:04 16:34 92 86-104 1524 133 80-138 10/0
3.38 1:00:31 2:03 16:22 89 84-93 1456 128 34-136 3/5
3.50 1:02:40 2:09 17:09 81 71-90 1390 134 130-138 2/3
3.63 1:04:49 2:09 17:10 88 81-94 1511 134 130-138 0/12
3.75 1:06:58 2:09 17:14 86 78-93 1482 134 128-142 2/5
3.88 1:09:01 2:03 16:22 91 77-100 1489 134 126-138 5/2
4.00 1:10:56 1:55 15:23 103 86-119 1585 137 134-138 1/9
4.13 1:12:52 1:56 15:29 99 92-108 1533 140 130-172 11/2
4.13 1:12:59 7 44:11 103 103-104 4551 130 130-130 0/0

Heart

93/153max
  • Show Beats/Mile

Elevation

Asc 100m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.1% 16:42
20 7.6% 21:36
18 3.9% 16:40
See your biggest climbs

Cadence

132 (172 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:57 15:59 More
1km 10:05 16:13 More
Mile 16:26 16:26 More
5k 55:49 17:58 More

Predictions

Dist Time Per Mile
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