Tue 4th May 2021 at 10:00am by Mascott

Run > General
  • Time
    1:30:30
  • Miles
    8.74
  • Min/mi
    10:21
  • Pacing
    36%
  • WAVA
    46.67
  • Stride(cm)
    102
  • Cals
    1207
  • Cadence
    152
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1599
  • Asc(m)
    286
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 140/151bpm [1438b/mi] 132cal 5.84/7.22mph
2) 1m - 9:42(9:42/m) 157/169bpm [1522b/mi] 132cal 6.19/8.27mph
3) 1m - 11:03(11:03/m) 163/172bpm [1802b/mi] 159cal 5.43/7.93mph
4) 1m - 9:56(9:56/m) 165/174bpm [1640b/mi] 150cal 6.04/7.43mph
5) 1m - 9:48(9:48/m) 156/166bpm [1530b/mi] 134cal 6.12/7.41mph
6) 1m - 12:07(12:07/m) 151/170bpm [1829b/mi] 148cal 4.95/6.18mph
7) 1m - 10:16(10:16/m) 143/154bpm [1467b/mi] 107cal 5.85/7.12mph
8) 1m - 10:04(10:04/m) 160/168bpm [1611b/mi] 137cal 5.96/7.26mph
9) 0.74m - 7:17(9:53/m) 165/173bpm [1630b/mi] 108cal 6.07/8.16mph
10:16 9:42 11:03 9:56 9:48 12:07 10:16 10:04 7:17
Pin Map
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Pace

55% 16% 8% 14% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 128 89-144 1407 150 102-158 9/10
0.50 5:36 2:51 11:24 141 138-145 1606 153 148-158 10/2
0.75 7:57 2:21 9:26 142 137-146 1339 155 152-156 17/3
1.00 10:16 2:19 9:15 146 141-151 1350 155 148-158 10/12
1.25 12:34 2:18 9:11 151 146-157 1387 156 154-156 5/19
1.50 14:58 2:25 9:39 162 153-169 1563 155 152-158 13/10
1.75 17:38 2:40 10:40 160 156-164 1705 151 140-156 9/24
2.00 19:58 2:19 9:18 157 150-161 1460 153 136-156 2/24
2.25 22:33 2:36 10:22 160 155-164 1659 153 144-162 11/8
2.50 25:27 2:54 11:37 162 153-170 1882 152 146-156 6/11
2.75 28:01 2:34 10:16 166 160-170 1704 152 144-156 3/19
3.00 31:01 3:00 11:59 165 152-172 1976 147 116-156 22/0
3.25 33:24 2:23 9:31 171 168-173 1628 156 156-158 12/3
3.50 35:45 2:21 9:24 167 164-172 1569 156 154-158 8/12
3.75 38:22 2:37 10:28 163 160-167 1705 151 148-154 17/2
4.00 40:57 2:35 10:21 161 153-167 1666 151 108-156 12/7
4.25 43:20 2:23 9:31 163 160-166 1551 154 150-156 11/13
4.50 45:38 2:19 9:15 158 155-165 1461 156 154-158 16/9
4.75 48:17 2:38 10:34 153 149-156 1617 151 146-156 5/17
5.00 50:46 2:29 9:55 151 145-158 1497 155 150-158 0/27
5.25 53:45 3:00 11:59 152 148-155 1822 152 148-156 1/20
5.50 56:35 2:49 11:17 155 149-169 1748 152 138-160 2/16
5.75 1:04:28 7:54 +4:45 31:35 160 96-170 5052 150 100-158 9/5
6.00 1:07:44 3:16 +8 13:03 135 109-150 1762 147 96-156 7/10
6.25 1:11:13 3:29 +1:00 13:54 141 112-153 1960 150 136-158 18/3
6.50 1:13:43 2:30 10:01 142 133-149 1423 152 144-158 9/17
6.75 1:16:13 2:30 10:00 144 140-148 1441 153 144-156 6/6
7.00 1:19:01 2:48 11:11 144 138-152 1611 149 144-154 19/3
7.25 1:21:24 2:23 9:33 156 147-166 1489 154 150-156 15/8
7.50 1:23:39 2:15 8:58 164 160-166 1471 152 148-156 4/8
7.75 1:27:09 3:30 +35 14:01 157 139-166 2201 148 96-156 8/12
8.00 1:29:41 2:33 10:10 163 159-166 1657 152 142-156 22/1
8.25 1:32:09 2:28 9:51 164 157-171 1615 153 148-156 15/11
8.50 1:35:00 2:51 11:26 165 160-168 1885 152 144-158 18/6
8.74 1:36:58 1:58 8:16 167 162-171 1381 155 148-158 4/11

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 286m, Range 91m, Flat prediction 1:28:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.6% 10:54
28 5.4% 11:10
21 4.9% 10:59
20 4.8% 10:55
17 4.1% 10:54
17 6.4% 11:25
See your biggest climbs

Cadence

152 (162 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 153 7.7 1:15:50 10:40
Walk 14.8 144 1.1 15:12 14:07
Still 0.1 - - 3 -
Pause 5.7 - - 5:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.40% More
800m 4:30 9:03 42.70% More
1km 5:40 9:07 44.23% More
Mile 9:10 9:10 46.45% More
5k 31:09 10:02 46.52% More
5 miles 50:37 10:07 46.62% More
10k 1:10:06 11:17 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 27:45 8:56 52.23
5M 47:48 9:34 49.36
10km 1:01:17 9:52 48.07
10M 1:45:33 10:33 46.13
Half 2:23:43 10:58 44.48
20M 3:53:04 11:39 43.46
Mara 5:17:20 12:07 42.56
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