Tue 4th May 2021 at 10:00am by Iron Squishy

Walk > General

Follow User
0 👍

Time
51:43
Miles
1.15
Min/mi
44:58
Stride(cm)
32
Cals
224
Cadence
114
BPM
103
%MHR
60
B/mi
4614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:14(48:14/m) 102/139bpm [4920b/mi] 201cal 56/66rpm 1.24/0mph
2) 0.15m - 3:29(22:42/m) 112/121bpm [2543b/mi] 23cal 58/64rpm 2.64/0mph

48:14 3:29

Pin Map

0mi in 0

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	109 99-117	2490	119 110-124
0.13	3:10	1:44	27:47	114 110-119	3167	117 102-124
0.19	4:52	1:42	27:08	114 107-124	3094	121 110-132
0.25	7:43	2:52	45:45	102 93-117	4666	123 120-132
0.31	13:28	5:45	1:31:59	95 85-107	8739	120 120-120
0.38	19:21	5:53	1:34:10	97 86-106	9134	120 120-120
0.44	21:02	1:41	26:54	110 95-117	2959	108 96-120
0.50	22:25	1:23	22:06	115 111-122	2541	109 104-114
0.56	24:33	2:08	34:04	118 108-125	4020	107 88-120
0.63	30:28	5:55	1:34:37	99 86-120	9368	120 118-120
0.69	36:31	6:04	1:37:00	97 86-113	9410	118 90-120
0.75	58:31	22:00	5:51:52	89 74-110	31316	118 110-124
0.81	1:00:32	2:01	32:23	106 98-109	3433	116 108-122
0.88	1:01:58	1:26	22:53	108 102-112	2471	115 108-124
0.94	1:03:51	1:53	30:14	109 102-139	3296	105 80-120
1.00	1:06:03	2:11	34:58	119 109-134	4160	98 86-120
1.06	1:07:38	1:35	25:19	109 104-114	2760	108 88-120
1.13	1:08:54	1:16	20:22	111 109-120	2260	122 112-128
1.15	1:09:31	37	22:14	118 114-121	2623	123 120-128

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:02	More
800m	22:13	44:41	More
1km	30:19	48:47	More
Mile	1:05:28	1:05:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry