Tue 4th May 2021 at 11:00am by the hickmanator

Run > Tempo

rain
windy
cold

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Time
48:01
Miles
5.61
Min/mi
8:34
Pacing
81%
WAVA
60.30
Stride(cm)
115
Cals
635
Cadence
163
BPM
145
%MHR
84.5
B/mi
1244
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

15min warm 15min HRZ4 15min HRZ2

===
1) 1.67m - 15:00(9:00/m) 134/162bpm [1206b/mi] 186cal 6.67/7.41mph
2) 2.17m - 15:00(6:55/m) 162/168bpm [1121b/mi] 233cal 8.67/9.2mph
3) 1.48m - 15:00(10:08/m) 139/165bpm [1408b/mi] 181cal 5.92/8.89mph
4) 0.29m - 3:01(10:24/m) 138/143bpm [1435b/mi] 35cal 5.77/6.32mph

15:00 15:00 15:00 3:01

Pace

30%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	105 78-131	1014	157 152-162	10/2
0.50	4:40	2:15	9:01	144 132-157	1299	159 156-162	9/13
0.75	7:06	2:26	9:43	147 127-162	1428	159 156-160	5/15
1.00	9:21	2:15	8:59	129 124-132	1160	161 160-162	10/6
1.25	11:31	2:11	8:43	133 131-135	1160	161 160-164	16/10
1.50	13:40	2:08	8:33	140 136-143	1196	162 158-164	19/13
1.75	15:32	1:52	7:29	144 138-151	1077	168 162-176	11/10
2.00	17:15	1:43	6:52	156 152-159	1071	176 174-178	8/7
2.25	19:00	1:45	6:59	161 158-164	1125	175 170-178	12/3
2.50	20:40	1:40	6:40	162 161-163	1080	176 174-178	3/13
2.75	22:22	1:42	6:49	162 161-163	1105	176 170-178	5/13
3.00	24:05	1:44	6:54	163 161-166	1125	176 156-178	14/14
3.25	25:54	1:49	7:15	165 164-166	1196	176 174-178	14/0
3.50	27:39	1:45	7:01	166 165-167	1165	178 176-180	10/23
3.75	29:26	1:47	7:08	166 165-167	1185	176 168-180	11/7
4.00	32:01	2:34	10:17	149 133-166	1533	140 110-180	4/20
4.25	34:28	2:27	9:48	138 134-140	1352	158 156-160	24/9
4.50	37:14	2:46	11:05	138 135-142	1529	156 122-160	21/12
4.75	39:36	2:22	9:30	140 138-142	1330	159 158-162	13/18
5.00	41:52	2:16	9:03	140 136-142	1267	160 156-164	20/12
5.25	44:22	2:30	10:00	138 135-141	1380	157 154-162	8/23
5.50	46:51	2:29	9:57	138 135-143	1374	158 156-162	17/3
5.61	48:02	1:11	11:10	135 125-142	1508	130 94-162	4/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 32m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	7:07
19 5.8%	10:46
19 7.3%	8:29
17 16.3%	9:10
16 11.2%	9:33
14 4.3%	9:39
See your biggest climbs

Cadence

163 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	5.5	46:30	8:26
Walk	3.2	114	0.1	1:32	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.46%	More
800m	3:21	6:43	62.45%	More
1km	4:10	6:42	65.39%	More
Mile	6:48	6:48	67.96%	More
5k	23:07	7:26	68.09%	More
5 miles	41:51	8:22	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	25:40	8:16	61.31
5M	42:30	8:30	60.49
10km	53:31	8:37	60.08
10M	1:28:37	8:52	60.08
Half	1:57:59	9:00	59.30
20M	3:04:45	9:14	60.01
Mara	4:05:58	9:23	60.11

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