Tue 4th May 2021 at 10:00am by eL Bee!
Walk > General
-
Time
1:30:23
-
Miles
5.30
-
Min/mi
17:03
-
Stride(cm)
81
-
Cals
466
-
Cadence
117
-
Asc(m)
237
-
Hillscore
10
-
Surface
Road
Notes & Comments
bug sweep with Velociraptor
16:26 17:04 17:28 17:21 16:43 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:15 |
4:15 |
17:02 |
120 108-122 |
10/16 |
0.50 |
8:22 |
4:06 |
16:26 |
118 112-122 |
23/21 |
0.75 |
12:30 |
4:08 |
16:33 |
118 112-122 |
31/28 |
1.00 |
16:26 |
3:56 |
15:42 |
121 116-126 |
14/14 |
1.25 |
20:45 |
4:19 |
17:17 |
120 116-126 |
13/18 |
1.50 |
25:02 |
4:17 |
17:07 |
114 98-120 |
21/16 |
1.75 |
29:18 |
4:17 |
17:07 |
115 110-122 |
22/16 |
2.00 |
33:30 |
4:12 |
16:47 |
116 114-120 |
28/20 |
2.25 |
37:53 |
4:23 |
17:31 |
120 110-126 |
22/33 |
2.50 |
42:03 |
4:10 |
16:41 |
117 110-122 |
13/26 |
2.75 |
46:41 |
4:38 |
18:31 |
116 108-120 |
15/17 |
3.00 |
50:58 |
4:17 |
17:08 |
116 110-120 |
11/15 |
3.25 |
55:21 |
4:23 |
17:32 |
113 106-116 |
19/15 |
3.50 |
59:57 |
4:36 |
18:24 |
115 106-122 |
30/9 |
3.75 |
1:04:11 |
4:14 |
16:57 |
120 104-124 |
8/29 |
4.00 |
1:08:19 |
4:08 |
16:33 |
118 110-126 |
19/15 |
4.25 |
1:12:36 |
4:16 |
17:06 |
114 108-120 |
14/9 |
4.50 |
1:16:49 |
4:14 |
16:54 |
118 112-122 |
7/25 |
4.75 |
1:20:55 |
4:06 |
16:24 |
116 112-120 |
22/11 |
5.00 |
1:25:03 |
4:07 |
16:30 |
116 108-124 |
15/11 |
5.25 |
1:29:12 |
4:10 |
16:39 |
117 112-126 |
11/10 |
5.30 |
1:30:23 |
1:11 |
23:05 |
115 112-116 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 23.0% |
16:46
|
23 11.2% |
17:25
|
18 15.5% |
16:01
|
15 10.8% |
15:41
|
14 9.7% |
15:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:19 |
16:19 |
More |
5k |
52:48 |
17:00 |
More |
5 miles |
1:24:54 |
16:59 |
More |
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