Tue 4th May 2021 at 12:00pm by Hats

Walk > General

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Time
9:52
Miles
0.60
Min/mi
16:27
Stride(cm)
79
Cals
44
Cadence
124
BPM
89
%MHR
49.2
B/mi
1457
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:52(16:26/m) 87/99bpm [1430b/mi] 44cal 58/72rpm

9:52

Pace

10%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	77 72-81	1439	123 110-144	70/61
0.13	1:58	48	12:45	79 76-82	1008	112 104-116	33/0
0.19	2:42	44	11:37	81 79-82	942	118 116-120	1/8
0.25	3:48	1:06	17:42	84 80-90	1487	124 116-126	6/1
0.31	4:40	52	13:46	92 89-97	1267	126 124-128	1/9
0.38	5:43	1:03	16:49	94 90-97	1580	125 122-128	3/6
0.44	6:45	1:02	16:36	92 90-94	1527	125 124-126	4/13
0.50	7:46	1:01	16:15	92 87-97	1495	126 124-128	7/1
0.56	8:48	1:02	16:37	97 94-99	1611	125 122-128	3/7
0.60	9:52	1:04	28:00	85 80-94	2381	126 106-144	6/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 24.3%	13:48
See your biggest climbs

Cadence

124 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:34	15:13	More

Predictions

Dist	Time	Per Mile

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