Tue 4th May 2021 at 11:00am by Bintmcskint

Run > Recovery Run

Follow User
0 👍

Time
30:45
Miles
3.20
Min/mi
9:37
Pacing
90%
WAVA
57.78
Stride(cm)
94
Cals
271
Cadence
178
Asc(m)
46
Surface
Road

Notes & Comments

6 comments

Feeling good today. Just running in the wind :-)

Split Summary
===
1) 1m - 9:48(9:48/m) 83cal 6.12/7.18mph
2) 1m - 9:38(9:38/m) 86cal 6.23/6.87mph
3) 1m - 9:14(9:14/m) 85cal 6.5/8.31mph
4) 0.2m - 2:06(10:22/m) 17cal 5.79/6.32mph

9:48 9:38 9:14 2:06

	Corrah Good work. Hope you didn't get blown away!
	LindsD Nice.
	northernslowcoach
	Autumnleaves That looks nice and easy
	PaulaMc You’re brave! Must have had your heaviest shoes on 😊
	Seratonin 😃

Pin Map

0mi in 0

Pace

12%

27%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	164 122-174	2/6
0.25	2:35	1:16	10:09	175 172-178	0/4
0.38	3:47	1:11	9:32	176 174-178	3/4
0.50	4:59	1:12	9:38	176 176-178	2/6
0.63	6:11	1:12	9:32	179 178-180	3/4
0.75	7:21	1:10	9:24	179 178-180	7/2
0.88	8:44	1:23	11:04	178 176-180	2/3
1.00	9:47	1:03	8:24	178 176-180	3/4
1.13	10:54	1:07	8:53	179 176-180	0/5
1.25	12:06	1:12	9:40	178 176-180	1/3
1.38	13:23	1:17	10:17	178 176-180	2/2
1.50	14:41	1:18	10:25	179 178-180	3/3
1.63	15:58	1:17	10:14	180 178-182	4/1
1.75	17:09	1:11	9:27	180 178-182	5/4
1.88	18:18	1:09	9:11	180 176-182	5/4
2.00	19:25	1:07	8:58	181 178-182	2/2
2.13	20:32	1:07	8:53	180 180-180	6/3
2.25	21:38	1:06	8:48	180 176-182	2/5
2.38	23:00	1:22	10:59	180 178-182	5/0
2.50	24:08	1:08	9:01	181 180-182	4/3
2.63	25:15	1:07	8:56	181 178-184	2/7
2.75	26:31	1:16	10:08	182 180-184	6/4
2.88	27:33	1:03	8:22	180 180-182	3/1
3.00	28:39	1:05	8:43	181 180-184	4/3
3.13	29:58	1:19	10:34	182 180-184	5/0
3.20	30:45	47	10:09	180 178-182	2/1

Elevation

Asc 46m, Range 28m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	30:41	9:36
Walk	0.2	122	0	4	10:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.71%	More
800m	4:26	8:55	50.34%	More
1km	5:34	8:58	52.13%	More
Mile	9:11	9:11	53.70%	More
5k	29:42	9:33	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	29:48	9:36	57.84
5M	49:21	9:52	57.06
10km	1:02:08	10:00	56.77
10M	1:42:54	10:17	56.55
Half	2:16:59	10:27	55.52
20M	3:34:32	10:44	55.88
Mara	4:45:37	10:54	55.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry